Mabulosi abuluu ndi ena mwa zipatso zabwino kwambiri kudya. Olemera ma antioxidants, ndi abwenzi apamtima komanso am'maganizo. Wabwino komanso wathanzi, zipatso zazing'onozi zili nazo zakudya Zabwino kwambiri ndipo zitha kudyedwa zokha, zosakanikirana ndi zipatso zina, pamodzi ndi yogurt kapena kupangira ma smoothies ndi timadziti. Ichi ndichifukwa chake muyenera kuphatikiza zakudya zamabuluu nthawi zonse pazakudya zanu.
Malinga ndi ena studi, chikho patsiku la mabulosi abulu chimakhala chokwanira kukonza kuthamanga kwa magazi ndikupangitsa mitsempha yamagazi kugwira bwino ntchito. Zonsezi chifukwa cha anthocyanins, mankhwala a phytochemicals omwe mtundu wakuda wa chipatso umadalira.
Werenganinso: Ma blueberries odabwitsa - abwinoko kuposa kuthamanga magazi
Osati izi zokha: ma polyphenols omwe ali ndi ma blueberries ali ndi zotsatira zabwino paumoyo chifukwa sinthani kukumbukira. Ubwino wina umakhudzana ndi kuchepa kwazindikiritso: ndani amadya zochulukirapo mabuluni imatha kusintha njira yake ndi ukalamba.
Nazi zabwino zonse zogwiritsa ntchito mabulosi abulu wamba:
Blueberries amachepetsa chiopsezo cha matenda amtima
Blueberries ndi gwero labwino kwambiri la polyphenols, mtundu wa antioxidant womwe ingathandize kuchepetsa chiopsezo cha matenda amtima. Amakhala ndi ma anthocyanins (omwe amapatsa mawonekedwe abuluu amdima), omwe awonetsedwa kuti apititsa patsogolo thanzi komanso kuchepetsa chiopsezo cha matenda amtima.
Magalamu 150 a mabulosi abulu tsiku ndi abwino pamtima
Blueberries amaletsa kuthamanga kwa magazi
Ma anthocyanins omwewo amathanso amathandiza kuchepetsa kuthamanga kwa magazi, zomwe zimathandizanso kuteteza thanzi la mtima ndikuchepetsa chiopsezo chonse cha matenda amtima.
Werengani: Ma blueberries odabwitsa - abwinoko kuposa kuthamanga magazi
Blueberries amachepetsa cholesterol
Anthocyanins kachiwiri! Antioxidant wamphamvu iyi ndi odana ndi yotupa ndipo akhoza kuthandiza kuchepetsa cholesterol "choyipa" cha LDL. Izi zimathandizidwa ndi studio ya King's College London imodzi kusaka lofalitsidwa mu Journal of Gerontology Series A, momwe imatsindika momwe zipatso zokongola za buluuzi zilidi pothetsa thanzi la mtima ndi magazi.
Cranberries amawotcha mafuta ndipo amachepetsa cholesterol
Blueberries imakuthandizani kukhala ndi moyo wautali
Ma antioxidants omwe amapezeka mu blueberries awonetsedwanso kuti ali ndi katundu anti kukalamba, polimbana ndi zopinga zaulere, zomwe zimayambitsa kupsinjika kwa oxidative, zomwe zitha kuwonjezera ngozi yakudwala matenda osachiritsika monga khansa kapena matenda amtima.
Blueberries, yabwino kwambiri yotsutsa ukalamba! Ichi ndichifukwa chake amatikulira bwino
Blueberries amathandiza kuchepetsa thupi
Kuphatikiza pa kukonza thanzi la mtima ndikutipangitsa kukhala ndi moyo wautali, mabulosi abulu awonetsedwanso kuti athandiza pakukonza zolemera Zonsezi ndikuwonetsanso kuchepetsa chiopsezo cha matenda amtundu wa 2.
Makamaka, ma blueberries ali ndi michere yambiri, yomwe imathandizira chimbudzi, thanzi m'matumbo, komanso kuwonda. Chikho chimodzi cha ma blueberries chimakhala ndi magalamu 3,6 a fiber, omwe ndi 12% mpaka 14% ya zomwe zimafunikira tsiku lililonse, malinga ndi American Heart Association.
Nachi chipatso chomwe muyenera kudya tsiku lililonse kuti mupeze m'mimba mosabisa
Blueberries amachititsa ubongo wanu kukhala wolimba
Chipatso chaching'ono ichi ndichabwino kwambiri! Itha kuthandiza mtima, kukhala ndi kulemera kwathanzi komanso itha kuthandizanso kuti magwiridwe antchito azidziwitso azigwira: kugwiritsidwa ntchito kwa ma blueberries pafupipafupi Amathandizira kukonza luso lokumbukira ndi kuzindikira.
Werengani; Blueberries, othandizana nawo kuti ubongo ukhale wachinyamata
Werengani nkhani zathu zonse pa mabuluni ndi kupitirira antioxidants achilengedwe.
Werenganinso:
- Blueberries ndi mankhwala opatsirana bwino kwambiri opsinjika pambuyo pa zoopsa
- Blueberries: maphikidwe 10 kuti musangalale nawo momwe angathere
- Ma antioxidants achilengedwe: Zakudya 10 zotsutsana ndi zopitilira muyeso komanso ukalamba
- Cranberries kupewa matenda amkodzo
- Magwero 10 a antioxidants omwe simukuyembekezera
