Timazolowera kumva za nkhanza kwa amayi, zakuti tiyenera kupereka malipoti ndikupempha thandizo m'malo mwake timangomva kangati zodzitchinjiriza, ndiye kuti, momwe mungadzitetezere?
Chiwawa kwa amayi ndichomwe chimayambitsa kufa ndi kulumala kwa azimayi azaka 16 mpaka 44, malinga ndi kafukufuku wochokera ku Harvard University.
Kumbukirani kuti kupempha thandizo ndikofunikira, koma ndiye muyenera kutenga gawo loyamba kuti mudzipulumutse. Kusintha nthawi zonse kumayambira mkati.
Kulembetsa maphunziro achitetezo ndichisankho chothandiza kwambiri. Mwa kuphunzira njira zodzitetezera, azimayi amatha kukhala ndi chidaliro komanso chilimbikitso chomwe chimawapatsa ulemu ndi kudzipatula kwa iwo omwe angawafune.
Kudzitchinjiriza kumakuthandizani kudziwa zomwe mumachita bwino komanso zomwe mumachita bwino kenako ndikuzigwiritsa ntchito ngati mwayi. Zomwe zimasintha ndimalingaliro amunthu pazowopsa komanso kwa omwe akuzunza.
Mumayambiranso kukhulupilira kuthekera kwanu ndipo simukuopanso kukanidwa. Chidaliro ichi chimaperekanso zotsatira kuntchito komanso maubale ndi ena: kaimidwe kamawongolero, kamvekedwe ka mawu kamakhala kokhazikika komanso kotsimikiza ndi ulemu womwe onse amakhala nawo.
Muubwenzi wokondana zotsatira zake ndizofanana, pamapeto pake mumapeza kulimba mtima kuti mutha kufotokoza malingaliro anu, uzani ena kuti mulipo ndipo muli ndi zosowa zanu, makamaka pankhani ya nkhanza zakuthupi, zitha kupulumutsa moyo wanu!
Chiwawa chamaganizidwe:
Ndikofunikira kwambiri kuyenda ulendo wamkati munthawi yomweyo ngati kudzitchinjiriza mothandizidwa ndi wama psychologist kapena psychotherapist yemwe apereka chithandizo choyenera kuti kusintha kwamuyaya kukwaniritsidwe,kudzidalira, kudzidalira komanso ufulu wokhala nawo.
Ziwawa ndizochulukirachulukira, musanafike pakuchita zachiwawa nthawi zonse zimayamba ndi nkhanza zamaganizidwe ndipo ndi akatswiri okha omwe angakuthandizeni.
Kuukira koyamba kwamaganizidwe ndikudziwika kwa munthu: wozunzidwayo amasinthidwa ndi womupha kuti ndi "wopusa, wopusa, wopenga komanso mawu osiyanasiyana oyipa"; Njira ina ndikulimbikitsa wozunzidwayo kuti asadalire malingaliro ndi malingaliro awo "momwe mumaganizira, sizinachitike".
Ziwerengero zimatsata, ndiye kuti, zomwe munthu wopha mnzake amayenera kuperekedwa kwa wozunzidwayo, mwachitsanzo wonama amamuwuza yemwe wamunenera kuti ndiye wabodza.
Kugwiritsa ntchito kudzimva waliwongo, kuwopseza, kunyoza ndikuwongolera luso la winayo mpaka atachotsedwa. Amanyoza ndikusiyanitsa wovutitsidwayo ndi abwenzi komanso abale. Amawongolera wozunzidwayo pomupangitsa kuti achite manyazi pazikhulupiriro ndi zilakolako zake, akumunyoza ndikumuipitsa.
Makhalidwe onsewa amatsogolera wovutikayo kusiya kudzidalira, osanena kapena kupanduka ndikukhulupirira kuti sangakwanitse, tsoka lenileni!
Poterepa ndikofunikira kufotokoza zomwe zachitikira katswiri wa zamaganizidwe kuti ayanjanenso ndi zenizeni ndikudziwitsanso yemwe ali.
Kuti muchepetse kuwonongeka kwamaganizidwe amtunduwu ndikofunikira kudzikhulupirira ndikumamatira ku chowonadi chanu.
Kumbukirani kuti kuphunzira kudziteteza ndikofunikira!
Iwo omwe amazunzidwa ndi nkhanza zamaganizidwe ndi thupi nthawi zambiri amakhalanso ozunzidwa pachuma, ndiye kuti, alibe ndalama zothawira kuzomwe akupezeka, ndikofunikira kudziwa kuti palinso ena odziyimira pawokha- maphunziro achitetezo (fufuzani za iwo omwe ali mumzinda wanu!) Ndi chithandizo chaulere cha malingaliro pamakontena ndi malo omvera azimayi!
Nkhani yabwino Ilaria, zikomo!
Zikomo Angie!