Mawu akuti kupsyinjika amatanthauza kusokonezeka kwa psychophysical komwe kumachitika chifukwa cha kupsinjika kwa omwe amagwira ntchito
makamaka potengera ntchito zothandizira, ndiye kuti, polumikizana nawo tsiku ndi tsiku
anthu omwe amakumana ndi zovuta komanso kuzunzika. Iwo omwe amagwira ntchito mu
zachikhalidwe, zaumoyo kapena zaumoyo monga anamwino, madokotala, akatswiri amisala,
komanso aphunzitsi, ogwira ntchito zamalamulo komanso omwe akuchita nawo ntchito zodzipereka, onsewo ndi omwewo
ntchito zomwe zimakhudza chidwi chachikulu cha chidwi cha e
kuthandiza ena.
Kutopa kumakhudza azimayi komanso omwe ali kale ndi nkhawa komanso kukhumudwa kwambiri.
Chuma chadzikoli chimakhudzidwanso. M'magawo azaumoyo zimayambitsa
kutsitsa magwiridwe antchito ndi magwiridwe antchito, posakhutira ndi
ogwiritsa ntchito ndikuwonjezera milandu yazachipatala. M'masukulu kuti akhudzidwe
si aphunzitsi okha komanso ophunzira, amachulukitsa kumwa mowa ndipo
mankhwala a psychotropic. Caterina Fiorilli, mtsogoleri wa National Health Observatory ndi
zaumoyo wa aphunzitsi (Onsbi), akuti "Odwala matenda otopetsa amakhala osavuta kuwapeza
somatic, oncological, mtima kapena matenda amisala, monga nkhawa e
kukhumudwa, komanso kuthekera kwake komanso ubale zimachepa ”.
Kuti tithane ndi mavuto palinso ukadaulo wotipangitsa kupezeka nthawi zonse,
ngakhale kunja kwa ntchito motero osalola kuti munthu "aduleke" pang'ono.
Ndine sintomi
Anthu omwe ali ndi vuto la kupsa mtima amadziona ngati opanda ntchito, osakhutira,
osakwanira, ndipo amadzimva kuti akugwiritsidwa ntchito, osayamikiridwa komanso kugwira ntchito mopitirira muyeso.
Kuntchito kumatanthauzira machitidwe osapezeka, kutuluka ndi malingaliro
aukali kwa iyemwini kapena kwa ena mpaka kumva kuti alibe chidwi ndi ntchito yake komanso
lekani kuchita bizinesi yanu.
Zoyenera kuchita?
Ndikofunika kuvomereza kupsinjika pakuwona kuyiwalako kwakung'ono, kupweteka
zolakwika zazikulu komanso zopusa chifukwa pongodziwa kuti vutoli ndi lomwe lingachitike
pemphani thandizo lokwanira ndikubwerera kukhala ndi moyo wabwino wokhala ndi moyo wabwino.
Malangizo ochepa popewa matenda otopa ndi kuchepa
mayendedwe antchito, muchepetse kuchuluka kwa ntchito ndikotheka ndipo tengani imodzi
kuswa pakufunika.
Nkhani ya Dr. Ilaria La Mura, wama psychologist.
