Maganizo amatsogolera moyo wathu. Timatengeka ndi kupanga zisankho motsogozedwa ndi iwo. Timaledzera ndi chisangalalo ndi masautso. Mkwiyo umatikakamiza kuchitapo kanthu ndipo mphwayi umatitchinga.
M'malo mwake, kutengeka mtima kumayendetsedwa kalekale asanaganizidwe, motero amakhala ngati zizindikiro kapena ma alarm. Koma akadzalanda ufumu, a kugwidwa m'maganizo zomwe zimatitengera ife ku njira yolakwika. Pachifukwa ichi, kudziletsa m'malingaliro ndi chimodzi mwazinthu zofunika kwambiri zomwe tingaphunzire. Kukhalabe ndi zokambirana mosalekeza ndi momwe tikumvera sikudzatichiritsa kokha komanso kumatithandiza kupanga zisankho zabwino kuti tikhale ndi moyo womwe tikufuna. Kuti tikwaniritse izi titha kugwiritsa ntchito a Mood mita (mita yamalingaliro kapena chithunzi cha malingaliro).
Kodi Mood Meter (chithunzi cha zomverera) ndi chiyani ndipo ndi chiyani?
Katswiri wa zamaganizo Marc Brackett, woyambitsa wa Yale Center for Emotional Intelligence, adapanga chida chodziwikiratu chothandizira kukulitsa luntha lamalingaliro mwa kudzidziwitsa komanso kudziletsa. Chida chamaganizo ichi ndi chithunzi chakumverera ndipo ndi chothandiza kwa ana monga momwe chimakhalira akuluakulu.
Mood Meter ndi njira yomwe imagwiritsidwa ntchito mu RULER njira, koma ingagwiritsidwenso ntchito payekhapayekha kuyimira malingaliro. M'zochita ndi gululi wamitundu yomwe imayesa kuchuluka kwa mphamvu ndi zosangalatsa zomwe kutengeka kumapanga, kutipatsa "zogwirizanitsa" za momwe tikumvera panopa.
Brackett amatsatira lingaliro la Taoist kuti malingaliro si abwino kapena olakwika, koma ndi gawo la a kupitiliza zomwe zimatipatsa chisangalalo kapena zowawa. Komanso, kutengeka kulikonse kapena kumverera kumagwirizanitsidwa ndi mphamvu inayake yamaganizo, yomwe ingatilimbikitse kapena, mosiyana, kutifooketsa. Kuphatikizika kumeneku kumapangitsa zigawo zinayi zosiyana, zomwe zimayimira gulu la malingaliro omwe ali ndi mphamvu zofanana ndi zosangalatsa.
Magawo 4 a Mood Meter
Monga ngati paulendo, zikafika pamalingaliro ndikofunikira kudziwa komwe muli kuti mulondole njira yomwe ingatifikitse komwe tikufuna kupita. Kupeza chikhalidwe chathu chokhudzidwa pa chithunzi chamaganizo kumatipatsa chiyambi chomveka bwino chomwe tingathe kukonzekera ola la msewu loyang'ana pa chisamaliro cha maganizo. Kuti tichite izi, tiyenera kudziwa madera 4 a Mood Meter:
1. Yellow Zone (Nyengo Zapamwamba, Chifundo Chambiri): osangalatsa, okondwa, achimwemwe, achiyembekezo, okhazikika, oyembekezera, onyada, osasamala, amoyo, osewerera, amoyo, okondwa, owuziridwa, etc. Mu quadrant iyi ndife otcheru komanso otanganidwa.
2. Malo obiriwira (mphamvu zochepa, chifundo chochuluka): momasuka, odekha, olekerera, otetezeka, othokoza, odala, okhutitsidwa, odekha, achikondi, odekha, omasuka, olandira, osasamala, amtendere, oganiza bwino, odekha, ndi zina zotero. M'dera lino timamva kukhala otetezeka komanso odekha.
3. Red Zone (mphamvu zambiri, chifundo chochepa): kukwiyitsidwa, kukwiya, kukwiya, kuda nkhawa, mantha, mantha, kukwiya, kukwiya, kukwiya, mantha, kupsinjika, nkhawa, ndi zina zambiri. Kudzutsidwa kwamalingaliro kumakhala kofala mu quadrant iyi.
4. Blue Zone (Low Energy, Low Sympathy): osakhazikika, otopa, okhumudwa, okhumudwa, osakhazikika, omvetsa chisoni, okhumudwa, okhumudwa, otopa, opanda chiyembekezo, otalikirana, etc. M'derali, mkhalidwe wokhumudwa ndi kuchepa kwa mphamvu ndizofala.
Choyenera ndi kukhala motalika momwe mungathere m'dera lachikasu kapena lobiriwira. Titha kujambula zakukhosi kwathu pa Mood Meter tsiku lililonse. Mwanjira imeneyi tidzakulitsa luso lozindikira ndikulemba zakukhosi kwathu popuma pang'onopang'ono kuyang'ana mkati mwathu ndikudzifunsa momwe tilili komanso momwe timamvera, sitepe yoyamba yotsogolera moyo wokhazikika komanso wokhutiritsa.
Magulu 7 amphamvu kwambiri
Pamene tizindikira kwambiri za malingaliro athu, timayamba kuona momwe zimakhudzira zosankha zathu, khalidwe lathu, ndi moyo wathu wonse. Tikagwiritsa ntchito Tchati cha Mood, tiyamba kuzindikira kuti timakonda kukhala quadrant kuti tithe kuchitapo kanthu kuti tiyandikire ku quadrant komwe timamva bwino, kuyambira kukumbukira komanso kupuma mpaka kuvala chovala. diary yoyamikira.
1. Wonjezerani kuzindikira kwamalingaliro. The Mood Meter imatithandiza kuzindikira ndi kutchula madera athu okhudzidwa, zomwe zimakulitsa kuzindikira kwathu m'maganizo ndi kutithandiza kudziwana bwino, komanso kumvetsetsa momwe zochitika kapena zochitika zina zingakhudzire maganizo athu.
2. Kuwongolera kuwongolera malingaliro. Pozindikira ndikulemba zomwe zili m'malingaliro athu, titha kugwiritsa ntchito njira zowongolera malingaliro kutithandiza kuwongolera maiko ena kuti tisakhale opsinjika, kupsinjika, kapena kuda nkhawa nthawi zonse.
3. Wonjezerani kudzidalira. Kudziletsa m'malingaliro kumabweretsa kudzidalira. Mwa kukhala okhoza kulamulira maganizo athu, tingawagwiritse ntchito kuti tipindule nawo kupanga zosankha zabwino, kuthetsa mikangano kapena kuthana ndi mavuto mogwira mtima.
4. Imalimbikitsa kupanga zisankho zogwira mtima. Pokhala ndi chidziwitso chokulirapo m'malingaliro ndikukulitsa luso lathu lowongolera malingaliro, titha kupanga zisankho zanzeru komanso zogwira mtima pamikhalidwe yomwe ingatipangitse kupsa mtima.
5. Kupititsa patsogolo maubwenzi pakati pa anthu. Pamene tidziwana bwino ndikukhalabe mumkhalidwe wokhazikika wamaganizo, maubwenzi athu amakula. Timatha kulankhulana mogwira mtima ndipo tikhoza kuthana ndi kusagwirizana ndi kusiyana kwakukulu.
6. Imalimbikitsa kupirira. Tikaphunzira kulamulira maganizo athu, timatha kuchitapo kanthu mogwira mtima pamene tikukumana ndi zovuta, choncho timakhala anthu osinthika komanso okhwima omwe angathe kuthana ndi mavuto a dziko.
7. Wonjezerani kukhala ndi moyo wabwino. Kukhala ndi ulamuliro wambiri pa zathu zathu zotengeka ndi zomverera, timadzidalira kwambiri, zomwe zimakhala ndi zotsatira zabwino pa moyo wathu komanso, m'kupita kwa nthawi, komanso thanzi lathu.
Momwe mungagwiritsire ntchito Mood Meter?
Chithunzi cha Emotion kapena Mood chingagwiritsidwe ntchito payekhapayekha, monga banja kapena ndi ana. Titha kugwiritsa ntchito mitundu yake kuti tizindikire momwe tikumvera, komanso kukambirana zakukhosi kwathu ndi okondedwa athu kapena kuphunzitsa ana athu mwamalingaliro.
Pankhani ya ana, mwachitsanzo, m'pofunika kuyamba ndi kugwirizanitsa malingaliro oyambirira ndi mitundu ya mita. Mwanayo akazolowera kuzindikira malingaliro pogwiritsa ntchito mitundu inayi, titha kuyamba kuwonjezera malingaliro ndi malingaliro ake enieni.
Mwachitsanzo, ngati mwanayo ali wokhumudwa komanso wachisoni, tingamufunse ngati pali mawu ena amene angafotokoze bwino mmene akumvera. "Kodi ndiwe wosungulumwa, wokhumudwa, kapena ukusowa kwathu?" Motero ana adzakhala ndi kukhazikika kwamalingaliro ndipo aphunzira kuzindikira mitundu yosiyanasiyana ya mayiko okhudzidwa.
Mofananamo, mita yamaganizo idzathandiza ana kukhala pansi pamene ali m'dera lofiira mwa kuwalimbikitsa kuti abwerere kuti aganizire zomwe akumva. Tikhozanso kuwafunsa kuti: "Ndikuwona kuti uli kudera lofiira, ndingachitepo kanthu kuti ndikuthandizeni kulowa m'dera lobiriwira?". Izi zimalimbikitsa kudziletsa m'malingaliro kuyambira ali aang'ono.
Kwa akuluakulu, Mood Meter ndiyothandiza makamaka pozindikira zomwe timakhala nazo masana, sabata kapena mwezi. M'malo mwake, mwayi udzapeza kuti pali zomverera zomwe zimakonda kukhala zazikulu komanso zomwe mwina siziyenera kukhala ndi malo ochulukirapo m'moyo wanu chifukwa zimakupangitsani kumva kuti ndinu oyipa kapena kuba mphamvu zanu.
Mwachidule, Mood Meter imatha kukhala chida chodziwika bwino komanso champhamvu chophunzirira kumvera zomwe tikumva, kukulitsa chidziwitso chathu ndikupanga ubale wabwino ndi wokwaniritsa tokha komanso ndi ena.
Pakhomo Mood Meter, chida chothandizira dziko lathu lokhudzidwa idasindikizidwa koyamba mu Pakona ya Psychology.
