Tili m'makina awiri oyamba a Coronavirus a r-kukhalapo tidasanthula kukula kwake, tsopano titembenukira ku ubale: banja, banja komanso mayanjano.
Monga tikudziwa, munthu amakhala "nyama yocheza". Zowonadi, kuthekera kokhazikitsa ubale kwatsimikizira kukhala mphamvu yathu yeniyeni pamlingo wosintha.
Koma vuto ladzidzidzi la Coronavirus, ngati litatikakamiza kuti tidzipatule kwa anthu ena, kukhala pamtunda wamamita awiri, mbali inayo limatikakamiza kuti tizikhala kunyumba ndi abale athu, ndikusintha ubale womwe tinali nawo kale.
Matendawa atayamba kufalikira ku China, nkhani imodzi yomwe idasiyitsa ambiri inali kuwonjezeka kwakukulu kwa kupatukana ndi kusudzulana.
Ndiloleni ndichite momveka bwino, kutha kwa ubale sikumakhala koyipa nthawi zonse, ndipo ziyenera kunenedwa kuti nthawi zina kukhalapo pafupi kumatha kuchititsa kuti pakhale njira yobisika, kukakamiza anthu kuthana mwachangu ndi mavuto ena omwe ali pansipa pamphasa. Koma nthawi zina amatha kuchita zinthu mosiyanasiyana, pomwe kudabwitsidwa komanso kusowa chochita kumatha kubweretsa zovuta kwa iwo omwe ali pafupi nafe, motero kuwononga ubalewo.
Kodi mumayenda bwanji?
Pofuna kukuthandizani kuyendetsa bwino osati maanja okhaokha, komanso mabanja ndi mabwenzi, tapanga ma antivirus atatu omwe angakuthandizeni.
Takulandirani ku lachitatu Chida chokhala ndi Coronavirus psych r.
Izi zida (monga ziwiri zam'mbuyomu zomwe mumapeza qui e qui) muli 3 zida zothandiza tikukupemphani kuti mugawane ndi okondedwa anu powatumizira nkhaniyi kudzera pa imelo kapena kudzera pa zoulutsira mawu, kapena polankhula za izo limodzi.
Komanso, ngati inu kapena abale anu mungafune imodzi malangizo, ine ndi gulu langa titha kukuthandizani kudzera pa intaneti, zomwe takhala tikuchita kwa zaka zingapo zotsatira zake zikufanana ndi zomwe zidachitika mu studio.
Cholinga chathu monga akatswiri amisala ndikupatseni zida zamaganizidwe zokwanira kuthana ndi nthawi yopatulidwa ndikutuluka athanzi. Zowonadi, mwina mwamphamvu kuposa kale, bwanji?
Nazi zida zitatu zachitatu chamoyo wa Coronavirus r-kukhalapo, wopangidwira inu ndi zokambirana zamaganizidwe a MazzuTeam® ndi Dr. Davide Lo Presti ndi Dr. Luca Mazzucchelli.
Antivayirasi 7
Dziwani komwe kukuyambitsa
Kaya timakonda kapena ayi, chifukwa cha kupulumuka timakonda kunena kuti omwe akutizungulira ndi omwe adatipweteka.
Poyeserera kotchuka komwe a Henry Laborit adachita zaka makumi asanu zapitazo, mbewa ziwiri zidayikidwa mkati mwa khola lamagetsi - machitidwe ena oyeserera sangaloledwenso lero). Nthawi iliyonse omwe amayesa kutulutsa magetsi, mbewa ziwirizi zimamenya mnzake chifukwa amakhulupirira kuti zimamupweteka.
Ifenso, pamavuto ngati a Coronavirus, omwe sitingathe kuwalamulira, titha kukhala ndi chizolowezi chofotokozera zakukhosi kwathu omwe tili nawo pafupi, kuwawona ngati gwero la kufooka kwathu.
Choncho dzifunseni: nchiyani chimandipangitsa mantha? Kodi vuto ndi ndani? Kodi zimatengera kuti ndi ndani yemwe ali pafupi ndi ine, kapena kodi kusapeza kwanga kumadalira momwe tikukhalira?
Antivayirasi 8
Kalata yamtendere
Ngati mwafika poyerekeza kuti kukhala pafupi ndi munthuyo (mnzanu, kholo, ana) ndiye komwe kumakusowetsani mtendere, muyenera kuyankhulana molondola.
Ngati mukulephera kuyankhula pakamwa chifukwa nthawi zonse zimangokhalira kukangana, lembani malingaliro anu, ndikufotokozera zomwe zikukuvutitsani. M'kalata yomwe mumalemba, amasintha kulumikizana kuchokera "Inu" kupita ku "I", ndiye kuti, musayambe mwa kuloza chala chanu pa zomwe mnzanu akuchita zolakwika m'maso mwanu, koma lankhulani momwe zimakupangitsani kumva, momwe mumamvera. Yesetsani kuchotsa zida ndi zida. Izi zithandizira ena kumvetsetsa zomwe mwakumana nazo ndikuthandizani kuti muzimvetsetsa bwino.
Komanso, yesetsani kuchita kutsegula mawu, choyamba kupatsa winayo china chomwe mukumverera kuti mutha kubwerera mmbuyo mdzina la kukondana.
Pomaliza, chitani zina zopempha zenizeni, zomwe mungamuyamikire.
Kenako tsekani kalatayo mwamtendere, ndikulemba mawu ogwirizana omwe amakondana wina ndi mnzake.
Antivayirasi 9
Kuthandiza ena
Zitha kuwoneka ngati zopanda pake, koma kuthandiza ena ndi njira yabwino yothetsera mavuto mukapanikizika. Kafukufuku angapo pamutuwu (onani buku la Kelly McGonigall "The Positive Side of Stress", 2018) limatsimikizira izi, ndipo omwe amadzipereka kapena omwe amapereka nthawi yawo kapena mphamvu zawo ndi zina kwa ena atha kuchitira umboni - ife akatswiri amisala tikudziwa chabwino.
Ndipotu mtima wodzipereka umatilepheretsa ife ku mantha ndi mavuto athu, kutilola kuchepetsa mavuto athu ndikutipatsa mphamvu zowonjezera zosowa za ena ndi zosowa zathu.
Choncho dziperekeni kwa ena, kapena kungoyitanitsa abwenzi, ogwira nawo ntchito komanso abale kuti akhale otsimikiza zaumoyo wawo, kumatha kuyambitsa zotsatira zabwino zosayembekezereka.
Pomaliza pake, kukhazikitsa ojambula anthu, komanso kudzera pamavidiyo pagulu, amalola kufupikitsa mayendedwe amtundu wa anthu komanso kuchepetsa kudzipatula komwe pamapeto pake kungakhudze malingaliro athu wokhumudwa. Chifukwa, monga tidanenera koyambirira, ndife nyama zocheza: pamalingaliro timafunikira ena monga momwe thupi limafunira chakudya. Ndipo ndichosoweka chimodzi, chomwe chimatimangirira kwa anzathu omwe amatipangitsa kukhala olimba kuposa momwe timakhalira tokha.
Ichi ndi chachitatu Chida chokhala ndi Coronavirus psych r (choyamba mumachipeza qui, Wachiwiri qui). Monga am'mbuyomu, ili ndi "ma antivirus" atatu omwe tapanga kuti tithandizire inu ndi okondedwa anu munthawi yovutayi.
Tikukulimbikitsani kuti mugawane zida zonse ndi omwe mumalumikizana nawo mwachangu momwe mungathere. Chifukwa chopatsirana chikuwonjezeka ndi ola ndipo ndikofunikira kuchitapo kanthu mwachangu.
Tikukukumbutsani kuti ife ndi athu MazzuTeam®, Opangidwa ndi akatswiri amisala, ophunzitsidwa kugwira ntchito kudzera pa intaneti, ndife okonzeka kukuthandizani Skype e mtumiki. Mutha kulumikizana nafe kulumikizana uku: https://www.psicologo-milano.it/contatta-psicologo/
moni kuchokera kwa David Lo Presti & Luca Mazzucchelli a MazzuTeam® Psychological Workshops.
David Lo Presti, wama psychology komanso wolemba nkhani, wolemba bukuli Ulosi wokhutiritsa wokha. Mphamvu zoyembekezera kuti zitheke (Flaccovio Editore, 2018). Pamodzi ndi Luca Mazzucchelli amatsogolera gawo la "Books for the Mind" pagazini lodziwika bwino la Contemporary Psychology.
http://www.psicologomontecatini.com.
Luca Mazzucchelli, zamaganizo ndi wazamalonda,
Wotsogolera wa Psychology Yamakono, wolemba wa Zolemba Pabuku 1% Zizolowezi zazing'ono zopangira zotsatira zabwino (Zowonjezera 2019).
L'articolo Coronavirus # 3 zamaganizidwe okhalanso ndi moyo zikuwoneka kuti ndizoyamba Katswiri wazamisala waku Milan.
