Maamondi amakupangitsani kuti muchepetse thupi kuposa momwe amayembekezera: thupi lathu limatenga ma 20% ochepera ma calories

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- Kutsatsa -

Kodi kalori nthawi zonse amakhala kalori? Osati pankhani ya amondi. Kafukufuku watsopano wapezadi kuti pankhani iyi zipatso zouma pali kusiyana kwakukulu pakati pa calorie kumeza ndi zomwe zimakhudzidwa ndi thupi.

Pali nkhani yabwino kwa okonda amondi. Zipatso zouma nthawi zambiri zimawerengedwa kuti ndizakudya zozizilitsa kukhosi kwinaku akukhathamira kwa ena okhala ndi ma calories ambiri, kafukufuku watsopano, wofalitsidwa Mayo Clinic Proceedings, imawulula chidwi chodziwika bwino cha amondi.

Pankhaniyi sitikukambirana za maubwino, omwe amadziwika palimodzi ndi ma walnuts monga masamba a mapuloteni, mavitamini ndi michere, koma kudya kwa caloric, chinthu chofunikira makamaka kwa iwo omwe ayenera kuonda kapena akufuna kulemera.

Gulu lofufuzira lochokera kuYunivesite ya Toronto anapeza kuti pambuyo chimbudzi pafupifupi 20% ya ma calories, omwe amachokera makamaka ku mafuta omwe amapezeka mu maamondi, satengeka ndi thupi. Izi zimamasulira pafupifupi 2% yocheperako mphamvu yolowetsedwa pazakudya zonse pakati pa omwe akutenga nawo mbali.

- Kutsatsa -

Pofuna kunena izi, kafukufukuyu adasankha anthu 22 (amuna ndi akazi) omwe ali ndi cholesterol yambiri ndipo, chifukwa cha izi, amayenera kukhala pachakudya. Ophunzira onse adadya chakudya cha NCEP Gawo-2 (mafuta ochepa kwambiri ndi cholesterol, yomwe ndi gawo la U.S. National Cholesterol Education Program).

Zakudya zitatu zomwe zimachitika kwa mwezi umodzi ndi aliyense amene akutenga nawo gawo patakhala sabata limodzi pakati pa izi: ma almond amtundu wathunthu (75 magalamu patsiku kapena kotala la kapu); theka la mlingo wa amondi kuphatikiza theka la muffin; ndi ma muffin athunthu monga chiwongolero chowerengera. Zakudya zophatikizika zama muffin zimafanana ndi ma almond mu kuchuluka kwa mapuloteni, ulusi ndi mafuta. 

- Kutsatsa -

Izi zidapezeka, kudzera pakuwunika komwe kunagwiritsidwa ntchito pazakudya zomwe amagwiritsidwa ntchito komanso ndowe za omwe akuchita nawo kafukufukuyu, kuti si ma calories onse amondi omwe amapangika ndi thupi.

Kafukufukuyu adatsimikiza kuti munthu yemwe amadya maamondi omwewo pakudya tsiku lililonse kwa 2.000 mpaka 3.000 makilogalamu amatha kuyamwa 40 mpaka 60 ma calories ochepa kuposa omwe ananenedweratu ndi zinthu za Atwater, zomwe pamakhala zolemba zambiri. Izi zitha kuchititsa kuti muchepetse makilogalamu a 2,9 mchaka chimodzi, poganiza kuti palibe chindapusa cha kuchuluka kwa kudya kapena kuchepa kwamagetsi.

Chifukwa china chowonjezerapo ma almond ku chakudya chathu cha tsiku ndi tsiku nthawi zambiri.

Werengani nkhani zathu zonse pa amondi


Malire: University of Toronto / Kukula kwa Mayo Clinic

Werenganinso:

- Kutsatsa -