Ngati muli panthawiyi mukamayamba kumva ndikukhumba kukhala mayi, mukulimbana ndi mafunso chikwi chimodzi, pomwe ofunika kwambiri mwina ndi omwe mumadzifunsa ngati mwakonzekera sitepe yayikulu. Funso lovuta, pomwe palibe yankho lomveka. Tsatirani mtima wanu ndipo ngati yankho ndi inde, onaninso kanemayo momwe mungawerengere masiku achonde.
Zomwe muyenera kuchita musanatenge mimba
Zimanenedwa kuti mkazi amakhala mayi kuyambira pomwe amadziwa kuyembekezera mwana ndipo palibenso china chowona. Apo kusamalira wamng'ono imayamba kuyambira m'mimba, ngati kale.
Pezani imodzi osadandaula mimba ndi yabwino kupewa; onani izi kuti muchite pafupifupi Miyezi 3 asanatenge pathupi:
- Pangani msonkhano ndi gynecologist wodalirika. Gawo loyamba ndikofunikira kukambirana ndi katswiri, yemwe apite kukawonetsa zovuta zilizonse mu njira yoberekera ndi ultrasound ndipo adzamanganso banja lanu anamnesis.
- Kuchita bwino kuyesa magazi ndi kuyesa rubella. Pambuyo paulendowu mudzasinthidwa kukayezetsa magazi achikale, kuphatikiza rubeo-test. Rubella, ngati atenga pathupi, atha kukhala owopsa kwa mwana wosabadwa choncho ndibwino kudziwa pasadakhale ngati zidapangidwa kale ndi mayi woyembekezera. Ngati mulibe ma antibodies ofunikira ndikotheka kuti mulandire katemera, ndipo pakatha miyezi itatu kuchokera ku katemerayu mutha kuyesa kutenga pakati.
- Pitani pa kuyesa toxoplasmosis. Monga tafotokozera pamwambapa, toxoplasmosis ndi matenda omwe amapewa bwino mukakhala ndi pakati motero ndibwino kudziwa zotsatira zake kuyambira pachiyambi.
- Tengani folic acid, osachepera m'mwezi watha kutenga pakati komanso m'zaka zonse zitatu zoyambirira za mimba. Chowonjezera chimathandiza kwambiri kupewa mawonekedwe a msana wa bifida mwa mwanayo.
- Samalani mankhwala amaganiza.
- Tsatirani moyo wathanzi: choyamba siyani kusuta! Komanso muchepetse mowa ndikuchita masewera olimbitsa thupi.
Umayi ndi chiyani
Mwakhala mukukonzekera lingaliro kwa miyezi 9 ndipo nthawi yoti mukakumane ndi mwana wafika. Ndinu amayi tsopano, zikomo! Ndipo tsopano?
Zomwe kukhala mayi ndichimodzi mwazinthu zabwino kwambiri pamoyo wathu, sitikufuna kukunamizani: the umayi si onse pinki ndi maluwa. Ndiulendo wautali womwe nthawi zina kukuyesani kuposa momwe mungaganizire; mwachidziwikire padzakhala mphindi zambiri zomwe zingakubwezereni zoyesayesa zanu zonse, koma simukadaganizira kuti kamoyo kakang'ono koteroko kadzakutengani thupi ndi malingaliro!
Komanso, aliyense wa ife ali ndi lingaliro lokhala mayi losiyana kotheratu ndi enawo. Palibe tanthauzo limodzi ndipo mkazi akhoza kumverera ngati mayi ngakhale miyezi ingapo atabereka.
I miyezi yoyambirira da puerpuera alidi ambiri cholimba, koma ndi machitidwe abwino ndi upangiri wopepuka mudzachita bwino!
Tidafuna kuti tisonkhanitse zokumana nazo ndikuwabweretsanso mwa njira yosavuta. Mwana amasintha moyo wanu, popeza muli ndi lingaliro lokha (onani zoletsa zonse zoti muchite musanabadwe), ndipo zidzakhala nanu kwamuyaya, kotero palibe amene angakuweruzeni mukufuna malangizo owonjezera kuthana ndi zovuta.
Zomwe zingasinthe mukakhala mayi
- Ziweruzo mosalekeza. Chimodzi mwazinthu zomwe amayi ambiri apeza ndikuti m'masiku oyambira amayi atsopano malangizo osafunsidwa pakagwiridwe ka mwana amagwa ngati kuti kukugwa mvula. Mudzazindikira kale izi pathupi, koma mwana akangobwera zikhala zoyipitsitsa. Amanyalanyaza iwo. Pali nthawi zochepa pamene izi zimakumba kuchokera kwa abwenzi ndi abale zimagwiradi ntchito; m'malo mwake mungakonde kuyerekeza ndi amayi ena atsopano, mwina popanga gulu la Whatsapp ndi atsikana a maphunzirowa.
- Kusinthasintha kwa maanja. Pafupifupi mosapeweka kubadwa kwa mwana wanu kudzasintha mayendedwe ake ndi zizolowezi zomwe zinali zitalengedwa ndi yanu bwenzi, koma nkhani yabwino ndiyakuti khalani makolo limodzi zimakupangitsani kukhala olimba kuposa kale, ngati gulu! Weniweni banja.
- Muzikhala ndi nthawi yokwanira. Ndandanda yanu ndi machitidwe anu azisintha kwambiri kuti zigwirizane ndi zosowa za wamng'ono. Makamaka ngati mungasankhe kuyamwitsa, mutha kumva kukhumudwa kwambiri (Komanso vuto la mahomoni oyembekezera omwe adakali ozungulira) kwakanthawi kochepa kwa inu. Osadandaula, ndichikhalidwe chomwe chatsimikizika kupempha thandizo kwa agogo kapena ziwerengero zothandizira, ndipo koposa zonse zidzasintha mwana akamakula.
kukhala mayi: zomwe zimasintha pakubereka© GettyImages- Thupi losiyana. Wanu zakuthupi zimafuna nthawi kuchira pakubala komanso kuchokera kuma kilos owonjezera a miyezi yakubadwa. Ndipo mukayambiranso mawonekedwe, musatenge ngati zovala zina sizikukwanira monga momwe zidachitiranso kale ... Ziwone ngati chodzikhululukira chabwino chokonzanso zovala zanu ndikudzipereka masewera olimbitsa thupi pambuyo pobereka akulimbana.
- Mphamvu zambiri komanso kulimba mtima kuposa momwe ndimaganizira. Palibe amene amakukonzekerani kuthana ndi zovuta zakukhala mayi ndipo simungathe kulingalira onjezerani mphamvu: zodabwitsa, kugona maola 3 usiku ndikuimabe! Kuphatikiza apo, kukhala ndi mwana pafupi nanu kumakupatsani mphamvu komanso kulimba mtima komwe simunamvepo kale.
- Kusintha kwamalingaliro, zichitika kwa anagwetsa misozi ayi ndipo mudzafuna kubwerera, koma tikukutsimikizirani kuti chikondi chimayamba posachedwa ndipo mudzadabwa kuti mudatani musanakumane ndi mwana wanu.
Gwero la nkhani: Achachikazi
