Endorphins: zomwe ali komanso momwe angalimbikitsire mahomoni osangalatsa

0
- Kutsatsa -

Thupi lathu limatipatsa mndandanda wa "zinthu"Izi zitha kubwera nthawi zosiyanasiyana, ngakhale sitikuzindikira. Mwa awa pali mapulogalamu, za mahomoni opangidwa ndi ubongo ndikuwasankha kuti ma neurotransmitters. Chifukwa cha katundu wawo, ma endorphin amasewera ntchito zambiri zabwino kuthupi lathu, monga, kuchepetsa chilakolako ndi kutentha, chitani zinthu m'njira ululu polimbana ndi zowawa ndikubweretsa kumva chisangalalo ndi chisangalalo.

 

Kodi Endorphins Ndi Chiyani?

Endorphins ndi milungu mapuloteni a protein zomwe zimawayimira zawo Ntchito ya neurotransmitterndiye kuti, amachita ngati kufalitsa kwa mauthenga ku dongosolo lamanjenje. Zinthu izi zimapangidwa ndi ubongo pamlingo wamkati wam'mbali wachifuwa cha pituitary, mkati adrenal komanso pamlingo wadongosolo la m'mimba. Endorphins amadziwikanso kuti "amkati morphines"Ndiye kuti, monga ma morphines omwe amapangidwa mwachindunji ndi thupi lathu ndipo amakhala ndi katundu wodabwitsa kwambiri, Popanda zotsatirapo zamtundu wina zilizonse za opioid. Zina mwazinthu zodziwika bwino ndi izi mankhwala opha ululu ndipo, mwambiri, i alireza yokhudzana ndi ululu ndi chisangalalo.

Pakadali pano pali magulu anayi osiyana a endorphins omwe amadziwika, otchedwa motsatana "Alpha", "beta", "gamma" ndi "delta".

- Kutsatsa -

Endorphins© Getty Images

Ntchito za endorphins

Monga tafotokozera kale, fayilo ya katundu EU phindu aliyense endorphins ndi ochuluka. Zotsatira zabwino zazikulu za mahomoni awa m'maganizo mwathu ndi motere:

  • Zochita za analgesic

Amatchedwanso "endogenous morphines", ma endorphin amatha kutengedwa ngati milungu analgesics zachilengedwe. N'zosadabwitsa kuti sayansi ikuyang'ana kwambiri mtundu wa mankhwala zamkati, zomwe sizikuphatikizapo zotsatira zoyipa ndichizolowezi za zinthu zina zopangira. Endorphins amathandiza kwezani ululu e kulimbikitsa zosangalatsa.

  • Kukonzekera kwa msambo, kugona, chilakolako ndi kutentha kwa thupi

Endorphins ali ndi udindo wowongolera "zochitika" zosiyanasiyana mthupi lathu. Choyamba, zidadziwika momwe kutsika kwawo kumapita kuwonjezera kupsinjika kwamaganizidwe omwe ndi maziko a matenda asanakwane. Chifukwa chake, kusungunuka kwa mahomoni amenewa kumakhala kolimba kumathandiza pewani kusapeza bwino kwakuthupi ndi kwamaganizidwe chifukwa cha msambo. Momwemonso, ma endorphins amatuluka zotsatira za placebo poyerekeza ndi limati nkhawa kukonda kugona ndikupita kukachitapo kanthu kulamulira chilakolako ndi za kutentha kwa thupi.

  • Amalimbikitsa kumverera kwachisangalalo, chisangalalo ndikukwaniritsidwa

Pomaliza, mwina chinthu chodziwika bwino cha endorphins. M'malo mwake, zinthuzi zimalowererapo mu "mphotho yaubongo" njira, kumeneko ndiko kafukufuku komanso kufuna kubwereza zonse zomwe zimabweretsa chisangalalo. Kuphatikiza apo, ali ndi zamphamvu antidepressant tingati. Tikamachita zina zomwe zimalimbikitsa kutulutsa ma endorphins, nthawi yomweyo timakhala okhutira ndi tokha, kuzindikira kumva kwanthawi yomweyo.

 

Endorphins© Getty Images

Chiyanjano pakati pa zolimbitsa thupi ndi ma endorphins

Kafukufuku wambiri wasayansi wabweretsa chidwi kwa aliyense kugwirizana kwambiri yomwe ilipo pakati kumasulidwa kwa endorphins ndipo tawonani masewera. M'malo mwake, zidapezeka momwe kupanga Zinthu izi zimawonjezeka poyerekeza ndi zolimbitsa thupi, bola ngati izi zikuchitikira osachepera Mphindi 30-40. Kukondoweza kwama mahomoni kumabweretsa izi kumverera kwachisangalalo ndi kukhutira kuti sporitives amadziwa bwino kwambiri. Chodabwitsa ichi chinanenedwa Wothamanga kwambiri, lomwe limatanthauza "wothamanga". Dzinalo losapatsidwa mwangozi, ndendende chifukwa limawoneka kuti likufanana ndi chisangalalo chomwe chimachitika chifukwa chotenga zinthu zina zokwanira.

Kafukufuku woyamba wamtunduwu adakhazikitsidwa ndi othamanga ampikisano, makamaka othamanga a marathon, Oyendetsa njinga ndi iwo omwe amagwiritsa ntchito zochitika za aerobic. Kuphatikiza apo, monga endorphins amatsika malire opweteka komanso kuzindikira kutopa, amalimbikitsa zotsatira zabwino pa masewera.

 

Endorphins© iStock

Momwe mungalimbikitsire kumasulidwa kwa endorphins

Tawona momwe ma endorphin amathandizira thupi lathu komanso malingaliro athu. Zikutheka bwanji, kuonjezera kupanga kwake? Mwina zingakudabwitseni, koma kutulutsidwa kwa mahomoniwa kumatha kuwonjezeka pochita zochita ndi manja zomwe nthawi zambiri timaziyesa zopanda pake ndipo, m'malo mwake, zitha kutithandiza koposa momwe timaganizira.

1. Kuchita masewera olimbitsa thupi

Monga tanenera kale, kutulutsidwa kwa ma endorphin kumagwirizana kwambiri ndizolimbitsa thupi. Ngati chodabwitsa cha Wothamanga Wapamwamba zikuwoneka ngati zochulukirapo kwa inu, musadandaule: simufunikanso kuthamanga mpikisano wothamanga kuti muzitha kusangalala ndi chisangalalo komanso thanzi labwino chifukwa cha mahomoni osangalatsa. Yambani ndi masewera omwe mumakonda kwambiri ndipo yesetsani kuchita izi pafupipafupi. Itha kukhala ulendo njinga, imodzi kuyenda kuthengo, kusambira, skate kapena kusewera volleyball: chilichonse bola ngati ndi ntchito yomwe mumakonda komanso kukuchitirani khalani osayenda. Mudzawona kuti kuthamanga kwa endorphin sikuchedwa kubwera.

 

Endorphins© Getty Images

2. Mverani nyimbo zomwe mumakonda

M'zaka zaposachedwa, sayansi ikukhala ndi chidwi chambiri mphamvu ya nyimbo. Mwakhalapo kangati zachisoni ndi kuyamba nokha ankakonda playlist kapena Sangalalani chifukwa cha nkhani yabwino ndikumasula kwa amodzi canzone makamaka zabwino vibes? Apa, izi zomwe zingawoneke ngati zosasintha, m'malo mwake zimakhala ndi tanthauzo lomveka bwino. Kupanga kwa endorphins kumalimbikitsidwa ndikumvera nyimbo: kotero, pafupifupi zokha mzere wa ululu ukukwera m'thupi ndipo mumakhala ndi zotsatira zabwino pamalingaliro athu ndi kuthupi kwathu.

 

Endorphins© Getty Images

3. Khalani panja

Khalani a yendani pakati pa chilengedwe kapena ngakhale atagona paki masana, zotsatira zake sizisintha. Akatswiri awona momwe angayimirire kunja zimakhudza m'njira yabwino pa malingaliro athu ndi malingaliro athu. Makamaka, kafukufuku wopangidwa ndiYunivesite ya Harvard adawonetsa momwe padzuwa zoyambitsa osati zokha vitamini D, komanso Kutulutsidwa kwa endorphins amkati ndi serotonin, kutipatsa imodzi nthawi yomweyo Kukhala osangalala komanso okhutira. Pankhaniyi, tikukulimbikitsani kuti musankhe malo oti muzithawa tsiku lililonse kumidzi, nyanja kapena phiriMwachidule, malo akutali ndi chipwirikiti cha mizinda ikuluikulu yomwe nthawi zambiri imakhudza psyche yathu.

 

Endorphins© Getty Images

4. Muzidya mosalekeza nthawi ndi nthawi

Ndizowona, kuti tisangalale ndi thupi lathu tiyenera kukhala ndi thanzi labwino ndikusankha zomwe tikufuna chakudya chopatsa thanzi komanso choyenera. Komabe, ungakhale moyo wanji ngati nthawi zina sungathe kuphwanya lamuloli? Kafukufuku angapo wasayansi akuwonetsa momwe del chokoleti o kukoma kwa mbale yomwe timakonda amatha kuyambitsa makina aubongo kotero kuti nthawi yomweyo mumamva kumva kwa kukhutira ndi zosangalatsa, chifukwa cha kupanga ma endorphin. Pachifukwa ichi mutadya chakudya chomwe timakonda timasangalala komanso timakhala omasuka tikakhala ndi ife tokha.

 

Endorphins© Getty Images

5. Ndikukumbatirani!

Kukumbatirana, kukumbatirana, kupsompsona komanso kupapasa ndi zabwino m'maganizo mwathu, ngakhale kwa iwo omwe sakonda kukhudzana nawo. Sayansi yazindikira momwe ziwonetsero zachikondi zimachitikira kulimbikitsa kumasulidwa kwa endorphins, zomwe zimapangitsa kuti ngakhale analgesic zotsatira kulimbana ndi zowawa munthawi ya kupsyinjika kwakukulu wamisala, monga, mwachitsanzo, za kubereka. Komanso, tsopano zikudziwika kuti kukumbatirana kosavuta kumatha kukhazika mtima pansi nkhawa, kulimbitsa ubale pakati pa anthu awiri komanso sinthani kukumbukira.

Pankhani ya maanja, zoyeserera zomwe zimapangitsa kuti endorphins ndi pheromones, mahomoni awiri omwe amaphatikizidwa amatulutsa chisangalalo chachikulu, panthawi yogonana komanso mukamaliza.

 

Endorphins© Getty Images

 

Gwero la Nkhani: Alfeminile

- Kutsatsa -






- Kutsatsa -

Nkhani yam'mbuyoHilaria Baldwin adawulula dzina la mwanayo
Nkhani yotsatiraNdi ovomerezeka: Alice Evans ndi Ioan Gruffudd asudzulana
Gawo ili la Magazini athu likufotokozanso za kugawana nkhani zosangalatsa, zokongola komanso zofunikira zomwe zidasinthidwa ndi ma Blogs ena komanso Magazini ofunikira kwambiri komanso odziwika pa intaneti komanso omwe alola kugawana ndikusiya masamba awo atsegulike kuti asinthanitse. Izi zimachitika kwaulere komanso kopanda phindu koma ndi cholinga chogawana phindu la zomwe zafotokozedwazo. Ndiye… ndichifukwa chiyani mulembe pamitu monga mafashoni? Zodzoladzola? Miseche? Aesthetics, kukongola ndi kugonana? Kapena zambiri? Chifukwa azimayi ndi kudzoza kwawo akazichita, chilichonse chimatenga masomphenya atsopano, njira yatsopano, chodabwitsa chatsopano. Chilichonse chimasintha ndipo chilichonse chimawala ndi mithunzi yatsopano, chifukwa chilengedwe chachikazi ndi phale lalikulu lokhala ndi mitundu yopanda malire komanso yatsopano! Wanzeru, wochenjera kwambiri, woganizira, wanzeru kwambiri ... ... ndi kukongola kupulumutsa dziko!