Kab txuag lub tswv yim thiab kev ua kom yuam kev
Cov hnub so Christmas, hla thiab zoo siab rau peb lub palate ... cotechini, panettone, nougat thiab tsis tsuas yog tuaj yeem tso txoj kev rau ntawm peb kab, tab sis nrog ob peb qhov kev qhia me me nws yuav muaj peev xwm kom tsis txhob ua rau txhua qhov kev mob siab ntawm cov pluas noj thiab lub chaw dhia ua si Cov.
Nws pib nrog Christmas Hmo noj hmo, thiab tom qab ntawd txuas mus ntxiv nrog Christmas noj su nrog tsev neeg, noj nyob rau Boxing Boxing nrog cov phooj ywg, cov ci loj loj nyob rau Xyoo Tshiab Lub Caij, noj hmo muaj koob muaj npe ntawm Epiphany ... thiab koj pom koj tus kheej inexorably swollen thiab luj!
Peb paub tias cov hnub so yog lub caij tos ntev kom muab qhia rau tsev neeg thiab cov phooj ywg, thiab tsis muaj ib yam dab tsi zoo nkauj tshaj qhov tau siv lawv nyob rau hauv pem hauv ntej ntawm cov khoom qab zib zoo los yog raj nplaim npauj, tab sis kev ua kom ntev ntev cov kev ua yuam kev no yuav zam kev rau txim.
Xav txog kev kho txhua yam thaum hnub so haujlwm dhau mus yog txoj kev zoo rau kev txaus siab rau lawv, tab sis, yog tias koj tso ob peb qho kev qhia me me twb tau nyob hauv cov hnub ntawd, koj yuav tuaj txog thaum Lub Ib Hlis 7 nrog ntau qhov txhaum tsawg dua!
Cov lus qhia hauv qab no Kuv tau sim lawv tus kheej, thiab hais dab tsi ... lawv txawv tshaj plaw!
- Dej thiab txiv qaub
Nws yog kab tias yog ib qho kev paub zoo tshaj plaws, tab sis kuj tseem ceeb tshaj plaws rau nws qhov yooj yim ... tseem pib hnub nrog lub khob zoo nkauj ntawm cov dej kub thiab ib nrab ntawm lub txiv qaub kua txiv yog qhov zoo tshaj plaws rau kev ntxuav koj tus kheej thiab pab txhawb kev tshem tawm cov pov tseg (thiab nyob rau hauv cov hnub no nrog txhua tus extravagances yuav muaj ntau yam!). Nws yuav txaus noj nws rau ntawm lub plab khoob thiab tos txog nees nkaum feeb ua ntej noj tshais kom pom nws cov txiaj ntsig zoo kawg li: daim tawv nqaij ntshiab, txhim kho kev zom zaub mov, nce diuresis thiab poob phaus, nws yuav yog ib qho kev kho uas koj yuav tsis yog tuaj yeem tso tseg. Cov.
- Niam tincture ntawm artichoke
Artichoke ib txwm muaj npe rau nws cov detoxifying, diuretic, plab zom mov thiab antioxidant zog thiab nrog leej niam tincture koj yuav muaj tag nrho cov txiaj ntsig hauv ob peb tee.
Nws yog tus phooj ywg zoo tshaj plaws ntawm daim siab hais tias, muab cov kev tsis zoo ntawm cov hnub so, nrog txoj kev hais daws no nws yuav ua tsaug!
Txog 20-30 tee peb zaug hauv ib hnub yuav txaus noj hauv dej me me thiab kom deb ntawm kev noj mov.
Cov txiaj ntsig? Txo hauv cov qib roj cholesterol tsis zoo, poob phaus, poob qis cellulite thiab txhim kho kev zom zaub mov.
Nws cov khoom xyaw nquag yog polyphenols, cynarin, cynaropicrin; tab sis peb tseem pom cov zaub mov muaj nuj nqis xws li hlau, potassium, calcium, magnesium thiab flavonoid tebchaw.
Tsis tas li ntawd muaj cov vitamins, zoo li cov vitamin C, B1 thiab PP… hauv luv, nws yog qhov xav tsis thoob ntawm qhov xwm txheej!
- tsab ntawv tsa suab
Cov lus ntuas no yog qee zaum yam uas txhua tus paub tab sis ob peb muab coj los xyaum rau niaj hnub no ... tseem tsis muaj kev tawm dag zog me ntsis nws yuav ua tsis tau kom poob cov phaus ntxiv!
Yog li ntawd qhov chaw rau kev taug kev ntev (uas kuv tau tham txog ntawm qhov ntev hauv cov ntawv sau dhau los) uas yuav tso cai rau koj pov tseg thaum noj su thiab chaw noj mov sai, ua rau koj pom kev nyob zoo thiab pom kev.
Kuj tseem muaj chaw rau kev caij tsheb kauj vab, yog tias huab cua tso cai, thiab rau kev caij ski hauv roob ... cov no yog qhov zoo rau kev poob phaus thaum muaj kev lom zem.
Qhov tseem ceeb yog ua kom lub cev ua si, tab sis ib txwm nyob deb ntawm kev noj mov, kom tsis txhob muaj qhov tsis xis nyob thiab muaj txiaj ntsig los ntawm kev tawm haujlwm.
Kuv tuaj yeem qhia koj kom noj tsawg nougat lossis muab ib qho zoo ntawm kev txiav txim siab, tab sis cov hnub so tseem muaj qhov no ... yog li nws yog qhov tsim nyog los ua qee qhov zoo nyob hauv tuam txhab, tab sis los ntawm muab cov lus qhia yooj yim no rau hauv kev coj ua!
Giada D'Alleva
