Cov tshuaj ntsuab zoo rau kev tiv thaiv tshav ntuj thiab kub

0
- Kev tshaj tawm -

Thib rau tshuaj ntsuab zoo rau kev tshav ntuj tig tawm rau qhov ua tau zoo heev, yog tias muaj kev kub hnyiab (tshwj xeeb yog kub thib ob lossis theem peb) nws zoo dua zam DIY thiab hu rau koj tus kws kho mob. Yog tias koj tsuas muaj noj ntau dhau hnub thiab xav pab txhawm rau kho mob ntxig txog kev tshav ntuj, cov tshuaj ntsuab zoo li no a halo tseeb gel los yog kua txiv apple cider vinegar yuav pab tau zoo heev! Cia peb kawm saib yog dab tsi tshuaj kho tau zoo tshaj tawm tsam tshav kub thiab kub hnyiab.

Sunburns thiab kub hnyiab: dab tsi ua rau lawv puas rau tawv nqaij?

Sunburns tsis muaj dab tsi tab sis daim tawv nqaij voos vim lub caij ntev raug rau lub hnub ci thiab kub. Lawv tuaj yeem tsoo daim tawv nqaij ntawm lub ntsej muag, tab sis kuj hais txog ntawm lub xub pwg, ob txhais ceg thiab nraub qaum. Ua kom muaj lawv feem ntau yog kev tsis txaus siab ntawm cov neeg uas nthuav tawm lawv tus kheej rau lub hnub tsis raug tiv thaiv tshav tiv thaiv thiab lub sijhawm kub tshaj plaws, uas yuav tsum tau zam, tshwj xeeb tshaj yog thaum lub caij ntuj sov. Hauv qhov xwm txheej no hmoov tsis zoo tshwm sim, nws yog qhov zoo los maj mus cov kev daws rau kev tshav ntuj, yog tias tsuas yog ua kom mob liab thiab kub nyhiab.

Kev tshav ntuj kub, thaum Ntev thiab rov ua dua, lawv tuaj yeem coj los txhim kho ua pob thiab hlawv, los ntawm uas a melanoma, i.e. mob tawv nqaij. Qhov no yog vim li cas nws thiaj li tseem ceeb kom zam dhau lub caij nyoog tiv tshav tiv thaiv e tsis muaj kev tiv thaiv tawv nqaij! Sunbathing muab cov txiaj ntsig zoo rau lub cev (ua ntej txhua yam Vitamin D!), tab sis koj yuav tsum tsis txhob overdo nws.

- Kev tshaj tawm -

Yuav ua li cas thaum muaj mob?

Ib lub hlawv tuaj yeem tshwm sim tsis tsuas yog cuam tshuam los ntawm lub hnub, tab sis - feem ntau - los ntawm qhov ntawd mus rau kev kub dhau, hluav taws xob, hluav taws xob lossis hluav taws xob ntau dhau heev. Kev kub nyhiab tuaj yeem yog thawj degree, feem ntau tshwm sim los ntawm kev tshav ntuj lossis kev sib cuag nrog lub rhaub dej: txawm hais tias muaj zog hlawv, nws yog qhov tsawg tshaj plaws hlawv, uas lawv tsis tawm ua nti.

Thib ob-kub hnyiabNtawm qhov tod tes, lawv tsis tsuas yog cuam tshuam cov khaubncaws sab saud ntawm daim tawv nqaij, tab sis kuj cuam tshuam rau nruab nrab, tawm hauv cov hlwv: Ib zaug ntxiv, lawv yuav zoo yam tsis muaj nti, tab sis nws yuav siv sijhawm ntev. Qhov thib peb degree hlawvthaum kawg, lawv yog qhov loj tshaj vim tias lawv nkag mus rau hauv innermost txheej ntawm daim tawv nqaij, tseem cuam tshuam cov leeg hauv plab thiab cov hlab ntsha lymphaticCov. Qhov kev hlawv no feem ntau ua rau nti nti thiab loog hauv thaj chaw ntawm daim tawv nqaij cuam tshuam los ntawm tshav kub.

Yog tias koj muaj kev kub hnyiab (tshwj xeeb tshaj yog peb qib) hu rau koj tus kws kho mob tam sim ntawd! Tsis txhob tshem tawm cov seem ntawm cov khaub ncaws los ntawm daim tawv nqaij, tshwj xeeb tshaj yog tias tam sim no lawv txais tos rau nws, thiab tam sim ntawd muab cov dej ntim rau thaj chaw cuam tshuam hauv dej txias. Tom qab tso nws tawm hauv dej txias rau tsawg kawg ib quarter ntawm teev, npog daim tawv nqaij nrog daim ntaub ntub dej huv ua kom tsis muaj zog.

© GettyImages-181130686

Cov tshuaj ntsuab zoo rau kev tshav ntuj

Nyob rau hauv rooj plaub nws tsis yog mob tiag tiag, tab sis yooj yim tshav ntuj tuaj, tej tshuaj ntsuab yuav pab tau zoo kom muab tshem tawm ntawd ntawm koj cov tawv nqaij tam sim ntawd hlawv thiab liab. Qhov thib ib ntawm cov kev siv tau zoo tshaj plaws tshuaj kho rau tshav ntuj yog lub aloe vera gel: paam dlev vera muaj qhov tshwj xeeb tua tau cov tshuaj tua tau zoo thiab ua kom lub zog zoo nkauj! Koj tseem tuaj yeem siv nws thaum muaj zawv tshav ntawm lub ntsej muag.

- Kev tshaj tawm -

Ib qho ntawm cov kev siv tshuaj ntsuab zoo tshaj yog cov txias compresses, yuav tsum tau ua - piv txwv - nrog calendula thiab chamomile, sib xyaw zoo tiag tiag! Calendula tsim dua daim tawv nqaij, thaum chamomile soothes nws. Koj tuaj yeem hloov lub tom kawg nrog dell 'lavender tseem ceeb roj, nrog lub zog sib npaug zos. Npaj lub decoction ua ntej, tom qab ntawd cia nws txias thiab soak daim ntaub nyias nyias rau hauv nws kom dhau cov tawv nqaij.


Ntxiv nrog rau cov roj tseem ceeb ntawm lavender, kuj tseem muaj cov tshuaj zoo tiv thaiv kev kub nyhiab ntawm lub hnub mint tseem ceeb roj thiab eucalyptus tseem ceeb roj, ob leeg kuj laj siab: lawv yuav muab koj tam sim ntawd nyem!

Ib qho ntawm cov kev paub tshuaj ntsuab rau kev kub hnyiab "niam pog" yog los thov qos qos ntawm hlawv, tuav lawv ruaj rau ntawm daim tawv nqaij li 20-30 feeb. Cov qos yaj ywm, qhov tseeb, tau paub muaj hwj chim decongestant thiab anti-xeb, zoo kawg rau tau tshem ntawm hlawv thiab khaus!

Koj tseem tuaj yeem ua qee qhov compresses nrog mis nyuj, dej txias thiab dej khov: mis yuav pab koj kom lub cev kom rov zoo, thaum dej txias thiab dej khov yuav yog lub zog tshiab. Yog tias tsis txhob siv ntaub qhwv, koj xav tau tswv ntuj sov siab sov dej, koj tuaj yeem npaj ib qho nrog ci dej qab zib thiab oatmeal: bicarbonate tau paub txog cov tshuaj tua kab mob, thaum oat hmoov muaj emollient zog thiab yuav pab kom tawv nqaij noo thiab tiv thaiv tev.

Chav dej sov me ntsis tseem tuaj yeem ua nrog lwm qhov zoo tshaj plaws: Kua cider vinegar. Qhov tseeb, kua txiv ntoo cider vinegar ua rau tsim cov melanin thiab muaj peev xwm ua tau rau ob qho tib si txo qhov hlawv ntawm tshav kub thiab tua kab mob rau lawv. Sib npaug zos tua kab mob thiab rov nqus dej tuaj yeem yog dib: thov cov hlwv txias ncaj qha rau ntawm qhov cub hlawv, koj yuav zoo li cas nyem!

© GettyImages-114569726

Cov tshuaj ntuj puas tseem ua haujlwm tawm tsam kub?

Yog tias koj li tsis yog qhov yooj yim tshav ntuj, tab sis lub hlawv tiag tiag, yuav tsum tau ceev faj: cov tshuaj ntsuab tau hais los saum no yuav tsum tsis txhob siv rau thaj chaw hlawv, lossis lawv tuaj yeem siv tau paug qhov teeb meem no! Qhov kub nyhiab yuav tsum tsis txhob txawm muab tshuaj txhuam, ib yam li dej khov yuav tsum tsis txhob siv kom txias nws, tab sis dej txias.

Cov tshuaj ntsuab tuaj yeem siv rau ntawm qhov kub hnyiab nkaus xwb tom qab kev paub tseeb txog kev kho mob, thiab tshwj xeeb tsuas yog ntawm sib dua qib ib thiab qib ob. Nyob nruab nrab ntawm tshuaj ntsuab zoo pom zoo rau kev kub nyhiab, tom qab lub sij hawm, peb nrhiav dua paam dlev vera gel, calendula, roj hypericum.

Tshuaj pleev thaiv hnub zoo tshaj plaws: cov xim xaiv© ISTOCK
Vichy Idéal Soleil: koj puas xav tau ntau tus thwjtim?© Vichy
Australian Kub Sheer Npog Txuas Ntxiv Txau© Australian kub
Nivea Tshav© Nia
L'Erbolario Cov tshuaj tiv thaiv tshav ntuj© L'Erbolario
Tshav Ntuj Kev Zoo Nkauj© Lancaster Cov
Hawaiian tropics© Hawaii
Bionike Kws Muaj Txuj Ci Tshav© Bionike Kws Muaj Txuj Ci Tshav
Garnier Ambre Solaire: koj puas xav tau ntau tus thwjtim?Yees duab © Garnier
Collistar Tshav Ntuj Ntsej muag© Collistar Cov
- Kev tshaj tawm -