Pandori los ntawm no, panettone los ntawm muaj, nougat li, ci ntsa iab caw, hauv luv luv, raws li txhua txhua xyoo peb tau tswj fim, qee qhov ntxiv thiab qee qhov tsawg 😀, cov hnub no ncig xyuas de quab yuam ncua ntawm 24 txog 26 Kaum Ob Hlis.
Tab sis Xyoo Tshiab thiab Epiphany tseem ploj lawm !! Yuav ua li cas nrog tag nrho cov no?
Nov yog qee qhov kev yuam me me themed Detox uas koj tuaj yeem pib siv nyob rau hauv cov hnub sib hloov ua ntej xyoo tshiab, pib ntawm sab xis thiab nrog lub siab zoo.
Peb txhua tus paub tias tus neeg raug tsim txom ntawm cov hnub so ib txwm nyob thiab tsuas yog peb lub cev, uas khaws cov khib nyiab, co toxins thiab o tuaj zoo li yog tias tsis muaj dab tsi tshwm sim. Cov txiaj ntsig yeej ib txwm zoo li qub thiab ris lub npe ntawm rog thiab suab thaj, uas txhua tus ntawm peb yuav zoo siab ua yam tsis muaj, tab sis tsis muaj dab tsi yog tsis yooj yim sua thiab tshem tawm lawv ua tiav peb yuav tsum cia siab rau lawv: txiv hmab txiv ntoo zaub!
YUAV UA LI CAS YUAV UA LI CAS?
Thov mus vim tias, Raws li cov lus hais mus, "Cov neeg uas maj mam mus kev noj qab haus huv thiab mus deb".
Kev yuam kev yoo mov yog qhov tsis tsim nyog thiab, qhov tseem ceeb tshaj plaws, noj nws tus kheej, tib neeg lub cev ib txwm xav tau me me thiab khoom noj khoom haus kom muaj peev xwm mus tau txoj hauv kev zoo tshaj plaws.
Qhov no yog nto moo tom qab so hnub so detox thiab tsis tas yuav muaj dab tsi ntau dhau, yog tias tsis ua tsis zoo rau yam uas peb ib txwm paub ua "khoom noj nyuaj", uas yog: cov khoom noj carbohydrates, piam thaj thiab khoom noj siv mis, pom tseeb tias nyiam cov zaub mov xws li txiv hmab txiv ntoo thiab zaub uas tsis zoo li yav dhau los, muaj nplua nuj heev. hauv cov ntxhia ntsev thiab dej.
Yog lawm, tus dej yuav yog peb txoj kev paub zoo tshaj rau cov kab hauv no. Peb yuav ntxuav thiab tshem tawm peb lub cev nrog kev haus tsawg kawg li 2 litres ntawm dej nyob rau ib hnub kom peb lub siab, tam sim no engulfed, tuaj yeem pib ua haujlwm ntawm qhov nrawm.
Ntawm qhov tod tes, hais txog kev tawm dag zog, txawm tias txoj kev luv luv detox no yuav tsum tau ua ke nrog kev noj haus zoo vim tias, raws li cov kws qhia tshwj xeeb tshaj plaws hauv lub ntiaj teb tau hais rau lawv cov tub ntxhais kawm "Thawj plab tau ua hauv lub rooj!".
Hauv qhov no peb tsis muaj qhov kev cia siab ntawm qhov muaj peev xwm pom sculpted abs ntawm peb lub plab, tab sis peb cov ntsiab lus hnov zoo li txhaws qis dua thiab nquag dua.
Peb pib hnub los ntawm haus ib khob dej kub loj nrog kua txiv qaub sab hauv, yog li pab ob lub raum, txhawb txoj hnyuv tws thiab ua rau peb paub zoo tam sim.
Peb txuas ntxiv thiab tuaj txog thaum lub sijhawm noj tshais. Cia peb tshem tawm cov kas fes rau ob peb hnub thiab hloov nws nrog dej kub thiab / los yog deflating tshuaj ntsuab, qhov tsim nyog tshaj plaws yog cov uas muaj fennel lossis ntsuab tshuaj yej, uas tseem yog ib qho zoo heev los tiv thaiv qog.
Txhawm rau tag nrho cov no peb muab qhov nruab nrab-nruab nrab me me ntawm cov txiv hmab txiv ntoo raws caij nyoog nrog ob rab diav qab zib nrog cov ntsiab lus fiber ntau, uas yuav tuaj yeem ntxuav cov pov tseg tam sim no hauv koj txoj hnyuv.
Cov khoom noj txom ncauj thaum sawv ntxov lossis nruab nrab thaum tav su yog cov uas ib txwm tswj kom coj peb lub hauv caug, vim tias peb pib hnov cov kev tshaib plab. Qhov ua kom yuam kev? Nibble ntawm ib yam dab tsi tsis tau txais tag nrho.
Peb yuav tsum tuaj txog tshaib plab heev thaum lub caij noj mov vim tias lawv yog cov uas cia peb tseem tuaj yeem tiv thaiv peb thaum nruab hnub.
Rau cov khoom noj txom ncauj thaum sawv ntxov, ib txwm nyiam cov txiv hmab txiv ntoo qhuav, hauv cov khoom noj tsawg, xws li walnuts, almonds thiab hazelnuts, vim lawv kuj zoo heev rau cov laus tiv cov laus.
Rau pluas su, tsis muaj dab tsi ntau tshaj li lub a Minestrone lossis ib qho zoo nkauj velvety ntawm zaub. Koj yuav tau sawv ntawm lub rooj puv thiab teeb nyob rau tib lub sijhawm.
Rau cov khoom noj txom ncauj thaum tav su peb sim ua kom peb lub siab qab los noj mov nrog rau ib feem ntawm cov txiv ntoo raws caij nyoog xws li tangerines, txiv av txiv ntoo lossis txiv kab ntxwv, nplua nuj nyob hauv cov vitamins thiab minerals.
Peb txog rau lub sijhawm noj hmo! Cov ntses xiav tau yog ib qho txiaj ntsig zoo uas yuav nqa tawm ntawm peb cov tom qab tua tog.
Yog tias koj tsis yog tus neeg hlub ntses, tsis txhob txhawj xeeb, koj tuaj yeem hloov txhua yam nrog ib qho me me ntawm cov nplej basmati, nrog los ntawm cov zaub hauv lub teb chaws uas muaj nruj.
Yog, nws yog qhov tseeb, peb txhua tus yuav nyiam qhov zoo ntawm lasagna hauv tsev los ntawm niam lossis niam pog, tab sis kev rov ua kom peb lub cev rov qab tom qab hnub txuas ntxiv ntawm kev ntxhov siab yog qhov tseem ceeb thiab nws yuav yog nws tus kheej, yav tom ntej, ua tsaug rau koj, tsis hais txog nqi 🙂
