Nres ib pliag kom xav txog tias kev npiav poov xab muaj txiaj ntsig zoo li cas! Yog lawm, cov poov xab uas koj ib txwm siv ua ke nrog cov hmoov nplej hauv kev tsim ntau yam zaub mov txawv tuaj yeem ua pov thawj los ua qhov tseem ceeb uas tsis muaj qhov tseem ceeb rau koj txoj kev zoo nkauj thiab qhov zoo ntawm koj lub cev. Qhov khoom xyaw no, uas tsis tuaj yeem ploj mus hauv tsev, qhov tseeb ua cov haujlwm ntawm cov khoom siv tiag tiag, pab koj cov kabmob ua haujlwm zoo dua. Los ntawm txuas ntxiv mus nyeem cov ntawv no, koj yuav pom qhov zoo npaum li cas brewer cov poov xab tuaj yeem ua rau koj. Tab sis ntawm ntau qhov kev siv tau, tsis txhob hnov qab tias koj tuaj yeem siv nws hauv kev npaj ntawm qab leavened mov paj! Yog tias koj muaj lub voos xwmfab rau hauv lub tub yees, nws yog lub sijhawm los npaj pizza qab!
Ua li cas brewer cov poov xab
Thaum peb tham txog brewer cov poov xab peb txhais tau tias ib yam khoom yug los ntawm kev cog qoob loo thiab fermentation ntawm txheej malt ntawm microorganism, lub Saccharomyces Cerevisiae Cov, ib qho tshwj xeeb ntawm cov nceb uas txawm tias tus neeg laus siv los ua npias. Rau koj lub ncuav tsw xyaw keeb koj tuaj yeem yuav nws hauv daim ntawv pas tshiab, hauv thawv, lossis hauv plaub hnab, qhuav, tab sis kuj tseem nyob hauv hmoov ntawv. Tab sis cov poov xab no tseem nyob hauv kev ua lag luam hauv cov tshuaj ntsiav lossis ntsiav tshuaj, hauv cov ntawv deactivate lossis qhib lawm: koj tuaj yeem nrhiav pom online, zoo tagnrho tsis yog rau khoom noj khoom haus nkaus xwb tabsis kuj yog kev txhawb ntxiv rau lub siab, plab hnyuv thiab daim siab mob! Xaiv cov khoom lag luam uas haum rau koj los ntawm kev cia koj tus kheej raug kev tshoov siab los ntawm kev tshuaj xyuas zoo tshaj plaws!
Qhuav lossis tshiab? Cov poov xab kom siv
Siv raws li kev pabcuam ntxiv, cov cawv tshiab ntawm poov xab yuav tsis nqa ib qho txiaj ntsig, ntawm qhov tsis sib xws, vim nws qhov kev coj ua, nws yuav ua rau lub plab tsis xis nyob! Hauv daim ntawv qhuav, txawm li cas los xij, cov khoom tau qhuav dej, khaws cov vitamins, cov protein, cov zaub mov thiab tag nrho nws cov khoom muaj txiaj ntsig, tsis suav nrog cov uas ua rau muaj kev fermentation. Cov poov xab npuaj qhuav yog nplua nuj hauv cov khoom xyaw muaj txiaj ntsig thiab cov khoom noj muaj txiaj ntsig zoo li hlau, poov tshuaj, phosphorus, tag nrho cov vitamins B, amino acids e cov nqaijrogCov. Cov xyaw ntawm nws cov as-ham pab kom peb ua qhov tseem ceeb thiab muaj peev xwm nce siab ntxiv lub cev tiv thaiv tsis tau ntawm peb lub cev, ua rau peb tam sim ntawd muaj zog dua thiab nquag.
Brewer cov poov xab rau koj kev zoo nkauj
Thaum peb tham txog cov poov xab, peb tam sim ntawd xav txog daim ntawv qhia ua noj, ntawm lub ncuav ci ncuav tshiab, ntawm cov khoom qab zib muag thiab qab, tab sis nws txoj haujlwm tsis xaus rau ntawd. Kev siv cov tshuaj no, qhov tseeb, mus dhau kev noj haus thiab tseem txhawj txog kev saib xyuas peb lub cev. Cia peb paub txhua qhov txiaj ntsig ntawm kev ua npias ntawm cov poov xab hauv thaj chaw zoo nkauj:
- Rau cov ntsia hlau muaj zog thiab tiv taus ntsia hlau
Raws li peb tau taw tawm ua ntej lawm, npias cov poov xab yog cov nplua nuj hauv cov khoom uas tau ua pov thawj tshwj xeeb rau kev noj qab haus huv thiab zoo nkauj ntawm cov ntsia hlau, ua rau lawv muaj zog dua, ntev dua thiab muaj kev noj qab haus huv hauv lub sijhawm luv luv! - Rau cov plaub hau ci thiab muaj zog
Cov cawv no cov poov xab kuj tau siv dav dav los txhim kho cov tsos ntawm cov plaub hau: ua tsaug rau lysine, ib qho amino acid muaj nyob hauv nws, cov poov xab sib xyaw keratin thiab collagen rau hauv plaub hau. Nws tseem ua rau qeeb lub caij nplooj zeeg thiab yog qhov tseem ceeb heev txawm tias muaj plaub hau brittle. Sim nws: koj yuav muaj peev xwm qhia tawm lub zog, zoo nkauj thiab voluminous plaub hau ... hauv luv luv, khib! - Rau cov tawv nqaij noj qab haus huv
Lwm qhov kev tsim txiaj ntawm kev ua npaws ntawm cov poov xab yog nws lub peev xwm los kho cov tawv nqaij, tshem tawm cov tawv nqaij thiab kev tswj hwm ntuj tsim tawm ntawm cov epidermis.
Brewer cov poov xab rau koj kev nyob zoo
Yog tias koj tseem tsis tau paub, brew cov poov xab yog qhov zoo rau koj lub cev. Qhov tseeb, nws tsis yog tsuas yog ntsia hlau, tawv nqaij thiab plaub hau uas tau txais txiaj ntsig, tab sis kuj tseem yog peb lub cev. Ntawm no, tom qab ntawd, yog vim li cas cov poov xab no yog ib qho ntawm cov khoom lag luam uas yuav tsum tsis txhob ploj hauv chav ua noj thiab hauv peb qhov kev noj haus.
- Ib qho pab rau ncig
Kev noj teeb meem cawv cov poov xab pab tua cov cholesterol ua tsaug rau muaj cov beta glucans. Brewer cov poov xab tuaj yeem pab ncig ncig thiab tshem cov hlab ntsha los ntawm kev txhawb nqa kev tshem tawm cov roj thiab cov ntshav qab zib. - Nws nce lub cev tiv thaiv kab mob
Brewer lub poov ua rau lub zog tiv thaiv kab mob, thiab tso cai rau koj los ua kom koj lub cev muaj zog thaum tseem tiv thaiv kev mob nkeeg raws caij nyoog. - Tshem tawm kev qaug zog
Brewer cov poov xab ua rau koj lub zog thiab lub nra thiab tshem tawm kev qaug zog: vim li no nws yog qhov muaj txiaj ntsig zoo ntxiv rau kev hloov pauv ntawm lub caij thiab nyob rau lub sijhawm thaum koj mloog zoo li qaug zog thiab sab sab, tsis muaj lub zog. Qhov no kuj yog vim tias cov poov xab npias ua haujlwm muaj cov khoom tseem ceeb thiab muaj peev xwm nce cov qe ntshav liab thiab hemoglobin, kev tawm tsam anemia. - Nws ntxuav lub siab thiab cov hnyuv
Qhov tseeb, ua tsaug rau brewer cov poov xab koj tuaj yeem rov ua kom cov kab mob thim rov qab thiab cuam tshuam cov teeb meem zom zaub mov, xws li cem quav thiab o, uas tuaj yeem tshwm sim hauv lub sijhawm muaj kev ntxhov siab ntau ntxiv. Brewer cov poov xab ua haujlwm purifying txhua qhov ntawm peb lub cev kabmob!
Yog tias koj tseem xav noj cov tshuaj ua npaws ua cov poov xab, nco ntsoov nug koj tus kws kho mob tas li ib qho kev xav, leej twg yuav tuaj yeem tawm tswv yim rau koj hauv koj qhov kev xaiv thiab tawm tswv yim txog kev sib kis.
Brewer cov poov xab rau cov neeg nyiam kev ua kis las
Cov yam ntxwv thiab cov txiaj ntsig ntawm kev ua npaws ntawm cov poov xab ua rau nws ua zaub mov tshwj xeeb rau cov neeg nyiam kev ua kis las vim nws muaj peev xwm rov qab siv roj hwj chim, ua cov metabolism hauvCov. Nws yog los ntawm kev tsim txiaj ntawm qhov no tias cov neeg uas cob qhia tas li yuav tsum xav txog kev noj haus ntxiv raws li kev ua npaws ntawm cov poov xab (yeej ib txwm sab laj nrog koj tus kws kho mob ua ntej).
Yuav siv cov poov xab qhuav li cas
Cov poov xab npuaj qhuav tuaj yeem siv hauv hmoov av lossis hauv ntsiav tshuajCov. Daim ntawv foos tsim yog qhov ua tau thiab yooj yim vim tias nws tuaj yeem nqa nyob txhua qhov chaw thiab tsis muaj kev npaj tshwj xeeb. Feem ntau nws tau sawv ntxov, nrog khob dej zoo mus li ib hlis nrog rau kev so ntawm rau lub hlis. Yog tias koj xav tau, koj tuaj yeem xaiv rau cov hmoov ci (tseem muaj plaub ya ri thiab flakes) uas tuaj yeem nphoo rau cov zaub mov lossis ntxiv rau cov khoom noj hloov rau hauv ntsev (ceev faj, txawm li cas los xij, tias tsw qab hloov, yog li nco ntsoov tias koj nyiam !). Hloov lwm txoj kev, koj tuaj yeem haus nws los ntawm kev ntxiv nws rau yog kua mis lossis kua mis (tsis txhob kub dhau). Brewer cov poov xab muaj ob peb contraindications thiab yog ib yam khoom ntuj kiag li. Txawm li cas los xij, nws yuav tsum tsis txhob coj mus piv txwv li yog tias koj tsis txaus siab rau poov xab, txiv qaub los yog qaub. Yuav zam tau kiag li yog tias koj raug kev txom nyem los ntawm ntu nquag ntawm candida lossis yog tias koj muaj teeb meem pwm, xws li mob mycosis.
Ntawv xov xwm Alfeminile
