5 cov zaub mov uas cov pog yawg noj uas yuav ua rau peb muaj ntau yam zoo noj tam sim no

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- Kev tshaj tawm -

uova cestouova cesto (mobile)

Los ntawm pub dawb-ntau lub qe rau apricots. Nov yog cov khoom noj uas zoo rau koj lub cev thiab uas pab koj lub cev kom zoo thiab haum

I cov khoom noj uas zoo rau koj lub cev lawv tsis tas yuav tsum tau nrhiav tom qab thiab fashionistas Super zaub movCov. Muaj tseeb, qee qhov yeej yog tag nrho cov cuab yeej muaj nuj nqis, tab sis ntawm lub hauv paus ntawm azaub mov noj kom peb noj qab nyob zoo, haum thiab ruaj khov muaj ntau cov zaub mov yooj yim dua.

** Vitamin C tsub kom lub cev tiv thaiv kab mob: ntawm no yog cov zaub mov uas muaj nplua nuj nyob hauv **

Nyob nruab nrab ntawm cov zaub mov peb cov pog yawg noj thaum lawv tseem hluas ntawm qhov tod tes tsis muaj kab txawv khoom noj tab sis tsis txawm tias khoom noj txom ncauj, khoom noj txom ncauj thiab lauj kaub tais diav. Ib zaug dhau ib lub sijhawm ntawm lub rooj lawv nyiam cov zaub mov txawv ua si npaj nrog cov khoom xyaw tshiab thiab caij.

** Dab tsi los noj rau kom muaj zog tiv thaiv **

- Kev tshaj tawm -

Muab qhov tseem ceeb rau lub caij nyoog ntawm cov khoom ntawm lub rooj nws tseem yog ib qho ntawm kev ntuas tawm tswv yim heev tshaj plaws ntawm cov kws paub txog khoom noj khoom haus rau hnub no nyob zoo thiab noj qab haus huvCov. Qhov laj thawj yog yooj yim. Hwm cov muaj caij nyoog Hauv cov khoom noj txhua hnub tso cai rau koj los sau as-ham koj lub cev xav tau txhua lub caij nyoog hauv lub xyoo.

Lwm qhov txiaj ntsig zoo ntawm kev qhuab ntuas los ntawm yav dhau los yog coj mus rau lub rooj cov zaub tau los ntawm cov khoom lag luam me me hauv ib cheeb tsam uas hnub no peb hu ua "zero kilometer".  

Tab sis dab tsi yog khoom noj uas cov pog yawg tau noj thaum lawv tseem hluas thiab yuav ua kom tau zoo txawm tias tam sim no?

Nov yog 5 khoom noj uas zoo rau kev noj qab haus huv thiab duab.

(Txuas ntxiv tom qab daim duab)

uova piatto

- Kev tshaj tawm -

Qaib qe
tsa rau hauv av

Le qe Kuv yog ib qhov ntawm ua tiav cov protein muaj txiaj ntsig rau cov leegCov. Lawv mam li xyuas kom meej qhov tseem ceeb fatty acidsCov. Ntawm cov sawv tawm tus precious Omega 3, cov phoojywg ntawm lub hlwb kev noj qab haus huv.

Lawv tom qab muaj ib qho zoo satiating muaj peev xwm. Cov protein ntau thiab cov roj ntsha tseem ceeb ua rau cov nqus suab thaj nqus kom tsawg thiab pab rau cov kev tiv thaiv kev tshaib plab.

Lattuga verdura

Zaub xas lav

La zaub xas lav ua kom muaj kev sib xyaw nrog cov tshuaj uas yog phoojywg ntawm kev noj qab haus huv thiab duab.

Ua Cov zaub mov muaj txiaj ntsig rau kev ua haujlwm ntawm lub cevCov. Nws muaj nyob rau hauv kev nqi ntau ntawm poov tshuaj e magnesium, pawg ntawm lub plawv, ncig thiab hlab ntsha.

Nqaij ntses kuj yog qhov zoo ntawm vitamin CCov. Cov vitamin no muaj cov tshuaj tiv thaiv antioxidant zoo heev. Pab tua dawb tshaj radicals, lub luag hauj lwm rau kev laus laus ntawm tes.


pomodori

txiv lws suav

Txiv lws suav yog ib qho qhov chaw ntawm carotenoids, tshwj xeeb ntawm lycopeneCov. Nws yog cov tshuaj antioxidant haib uas nws pab txhawm rau txo cov qib "phem" LDL roj hauv ntshav.

Lawv yog cov zoo tsis tsuas yog nqaij nyoos, tab sis kuj tseem siav nrog tus dej ntws ntawm cov roj nkauj xwb ntxiv nrog rau cov roj. Qhov kub thiab cov rog zoo muaj nyob hauv cov roj ntsha tshwj xeeb tshaj yog cov roj ntxiv ua kom cov lycopene ntau dua thiab nyiam qhov nws nqus los ntawm lub cev.

noci mele

Mele

Liab, ntsuab, daj. Apples yog nplua nuj nyob hauv dej thiab cov tshuaj cuam tshuam rau cov hnyuv huv. Kuv qhov chaw ntawm soluble fiberCov. Ntawm cov sawv tawm tus pectin uas muaj cov yam ntxwv prebiotic.

Nws pub tau cov kab mob zoo uas nthuav cov hnyuv.

Txiv av kuj yog cov nplua nuj nyob hauv flavonoidshauv tshwj xeeb nkuajqhov muag e quercetin, uas tiv thaiv dawb radicals thiab kab mob plawv.

albicocche frutta

Apricots

Kuv yog ib qhov ntawm vitamin A e carotenoids, phooj ywg ntawm kev zoo nkauj ntawm daim tawv nqaij.

Lawv mam li xa vitamin C, qhov tseem ceeb rau collagen ntau lawm, yog cov protein uas pab ua kom tawv nqaij thiab pob txha noj qab haus huv.

Lawv tom qab ntawd muaj cov nqi zoo ntawm poov tshuaj e flavonoids, uas txhawb txoj kev ntshav kom txaus.

Diam duab khab nias: Unsplash

Tus ncej 5 cov zaub mov uas cov pog yawg noj uas yuav ua rau peb muaj ntau yam zoo noj tam sim no tshwm sim thawj zaug Grazia.

- Kev tshaj tawm -