E ʻike pehea e hoʻohana ai i nā ʻili maiʻa i ka kuke ʻana. Eia pehea e hana ai i ka palaʻai mea kanu me ka hoʻohana ʻana i ka ihi maiʻa wale.
Le ʻiʻo kanu mea kanu aia lākou ma nā wahi āpau i nā mākeke nui, akā pehea inā mākou e haʻi aku iā ʻoe hiki iā ʻoe ke hoʻohua i ka ʻiʻo mea kanu ma ka home me kahi mea hoʻohui āu i loko o ka pahu hau?
ʻAe, me ka banana, a i ʻole me nā ʻili maiʻa, hiki iā ʻoe ke kope i ka puaʻa i hoʻokahi 100% mana mea kanu. ʻAe, no ka mea, he ʻai maoli nā peels a he nui nā huaora like e like me ka hua; Wahi a kekahi huli, ʻo ka ʻoiaʻiʻo, piha ka palaoa peʻa palaoa me nā mea momona e like me nā amino acids pono e Fiber. ʻO kekahi o Nuioka ma, alakaʻi 'ia i loko o kahi pahu hoʻomaʻamaʻa, loaʻa ka waiwai maikaʻi o nā peel pala liʻiliʻi nā antioxidants.
ʻIke nō, inā ʻoe e hoʻolālā e ʻai i nā peel, pono ʻoe e koho no ka maiʻa kūlohelohe no ka mea manuahi lākou i nā pesticides a me nā chemicals. (E heluhelu pū kekahi: Eia nā maiʻa me ka peel edible)
Pehea e hana ai i ka pipi me ka ʻili maiʻa
Aia he mau haneli wikiō ma ka pāpili kaila, Tik Tok a me Instagram, kahi e hoʻāʻo ai ka poʻe i ko lākou lima i ka hoʻomākaukau ʻana i ka pēpē me ka ihi maiʻa. (E heluhelu pū kekahi: Maiʻa: ʻOi aku ka maikaʻi ma mua o nā mea inu ikehu no ka hoʻoikaika kino a me ke aʻo ʻana)
ʻO ia pehea:
- E hoʻohana i nā maiʻa pala loa, e hemo i ka nui o ka pulp mai loko o ka peel.
- E hana i ka marinade wikiwiki me ka niu, ka ʻaila ʻoliva, paprika, ka pauka kālika, ka ʻaʻala maple a me kahi paʻakai liʻiliʻi, a i ʻole nā mea ʻono ʻē aʻe āu e koho ai.
- Hoʻohui i nā ʻili a hoʻomaha ka huikau ma kahi o 15 mau minuke.
- Ma hope o kēlā, hiki iā ʻoe ke kuke i ka "pancetta" i ka pā no 2 a 3 mau minuke i kēlā me kēia ʻaoʻao, a kuke paha i nā mea āpau ma kahi o 10 mau minuke i ka ea fryer.
Pehea e hoʻohana ai i ka bacon mea kanu
Hiki iā ʻoe ke ʻono i ka pēpē vegan me nā peʻa maiʻa e like me ia, a i ʻole hiki iā ʻoe ke hoʻohana ma nā ʻano like ʻole; ʻo kahi laʻana, e ʻaʻahu i kahi salakeke, a i ʻole, hiki iā ʻoe ke ʻokiʻoki i ka puaʻa vegan a kāpīpī iā ia ma kahi pola o ka cereal a hoʻohana paha ia mea e hoʻopiha ai i kahi pā o nā mea kanu i hoʻomoʻa ʻia.
ma maiʻa he mea hoihoi paha iā ʻoe:
- Maiʻa ʻulaʻula kohu Raspberry mai nā mokupuni ʻo Canary
- Maiʻa: ʻōmaʻomaʻo, melemele a ʻeleʻele paha? I ke kēkelē hea o ka pala e ʻoi aku ka maikaʻi e hoʻopau iā lākou?
- Ke ulu nei i nā roses: nā ʻōlelo aʻoaʻo a me nā hana maʻalea e hānai iā lākou me… kahi ʻili maiʻa!
- Maiʻa i hoʻohaumia ʻia me nā pesticides. ʻO nā mana ʻoi loa a maikaʻi ʻole hoʻi e like me kahi hōʻike hou
- Maiʻa: 15 hoʻohana koho ʻē aʻe i manaʻo ʻia
- ʻO ka maiʻa hou aku, ʻoi aku ka nui o ka hahau ʻana i ka menopause
