Hiki i nā bacteria, nā parasites a me nā virus ke hoʻoweliweli i ke olakino o ka wahine hāpai. He pilikia paha ʻoe e ʻike? ʻOiaʻiʻo, akā maikaʻi e lawe ia i ka helu mai ka manawa mua āu e ʻike nei ke manaʻo nei ʻoe i kahi pēpē. Eia nō naʻe ka mea e hoʻomaha ai iā ʻoe, akā he "maʻalahi" maʻalahi ia inā e noʻonoʻo pono ʻoe i nā meaʻai āpau e maikaʻi ke kāpae a i ʻole ka palena iki i kāu papaʻai.
ʻO ka hope waiho i ka kaʻao i ka hāpai ʻana ʻoe e ʻai ai no ʻelua (ua hoʻokumu ʻia i kēia manawa ʻaʻole ʻoiaʻiʻo ia mai ka manawa, keu hoʻi i nā mahina mua, haʻahaʻa loa ka nui o ka ʻai calorie keu a ma loko o ka wā o ka hāpai ʻana e oscillates ia. ma waena o 200 a me 450 kcal), he aha kāu e pono ai e hana, akā, e hoʻopili i nā mea pono pono a pau ma luna o 9 mau mahina ma kahi ʻoi loa: nā haʻalaki, nā protein, nā momona maikaʻi, nā wikamina, nā paʻakai mineral, a hōʻoia i ka nui kūpono o ka fiber. , pono e hōʻalo i ka pilikia maʻamau o ka paʻa paʻa i ka hāpai keiki.
ʻAʻohe ʻiʻo maka a me nā mea kanu holoi maikaʻi ʻole, e haʻi ka gynecologist iā ʻoe, i ke kukui ʻōmaʻomaʻo, ma kahi o nā hua a me nā meaʻai piha i ka hao a me ka Omega 3.
Nā meaʻai e hōʻalo ai i ka wā hāpai
Inā ʻaʻole ʻoe i ʻaelike i ka toxoplasmosis i ka wā i hala, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā meaʻai maka o ka holoholona, a me nā hua a me nā lau i holoi ʻole ʻia. Hōʻalo pū kekahi i ka ʻai ʻana o ka iʻa me kahi waiwai mercury kiʻekiʻe, e like me ka tuna - kēne a me ka hou - a me ka iʻa pahi kaua, akā ua mahi ʻia ka salemona
ʻO nā pīpī ʻāpana keʻokeʻo e like me brie, camembert a taleggio pono nō hoʻi e hōʻalo ʻia, akā ʻo nā ʻālina polū polū e like me gorgonzola a me roquefort, ke ʻole lākou e moʻa ʻOi aku ka maikaʻi e noho kaʻawale mai ka fontina hoʻi, mai nā paʻi ʻē aʻe a pau ʻole i hoʻomākaukau ʻole ʻia waiū maka. Hōʻalo loa i ka waiʻona a mai hoʻokau loa iā ia me ka caffeine a me nā huahana i loaʻa iā ia, me ka paʻakai a me nā meaʻai i ʻoi aku ka momona a palai ʻia paha.
ʻO ka mea hope loa, pono e nānā pono i:
ʻO ka lau momona
ʻO ka ʻai undercooked a i ʻole ka ʻiʻo maka e hoʻonui ai i ka makaʻu o ka maʻi me nā koʻohune a i ʻole nā parasites, e like me Toxoplasma, E. coli, Listeria, a me Salmonella. E hōʻalo:
- ʻaukā laha ʻole
- ʻiʻo puaʻa ʻole a me pipi
- moa moa maikaʻi ʻole i kuke ʻia
- pate hou
- makaʻu maka
Iʻa pilikia ʻo Mercury
He iʻa kupaianaha maikaʻi loa ka iʻa ponoʻī: loaʻa nā proteins maikaʻi a me nā omega-3 (omega-3) mau momona momona, he mea nui ia no ka ulu ʻana o ka lolo a me nā maka o ka pēpē. Eia nō naʻe, ʻaʻole pono e ʻai i kekahi ʻano iʻa, kēlā mau mea i manaʻo nui ʻia a weliweli o ka mercury hoʻohaumia, no ka mea ua hoʻopili ʻia kēia mea i ka hōʻino hoʻomohala kūpono, me kahi kikoʻī e pili ana i ka lolo, no ke keiki hānau ʻole.
No laila e hōʻalo:
- iʻa pahi kaua
- tuna
- Anagulia
- manō polū
Akā e makaʻala hoʻi i nā ʻano iʻa ʻē aʻe, e like me mahi Salemona. Eia hou, pono hoʻi e hōʻalo i nā iʻa iʻa i ka wā hāpai ma muli o ka hiki ʻana o ka maʻi bacteria a me ka makaʻu o ka ʻaelike ʻana i nā toxoplasmosis a i ʻole salmonella.
E nānā pū hoʻi i:
- Sushi
- Sashimi
- mālama ʻia ka iʻa maka a me nā iʻa maka a moa wale ʻia paha
- ʻōtio a me nā ʻāpihi maka maka
Nā hua maka
ʻAʻole pono e hoʻopau ʻia nā hua maka a me nā meaʻai maka ʻē aʻe i piha i loko o ia mau mea e pale ai i ka makaʻala o ka hōʻike ʻana iā ʻoe iho i kahi maʻi salmonella. No laila e hoʻolohe pū i ka mayonnaise a me nā mea ʻono hua manu hou i hoʻomākaukau ʻia ma ka home a me nā kalima a me nā mea ʻono i hoʻomākaukau wale ʻia me kahi kuke kuke e like me ka mascarpone, tiramisu, kahu mālama, nā ʻaikalima homemade, creme brulé a me zabaglione.
E nānā i:
- hua maka
- eggnog homemade
- ʻūlū maka
- ʻaukā saladi
- tiramisu a me kahu
- ʻO ka ʻaikalima homemade
- mayonnaise
ʻO nā paʻi uʻi keʻokeʻo keʻokeʻo a me nā uahi "polū"
E hoʻopau ʻia nā ʻakaʻaka ʻili keʻokeʻo me ka mālama.
- ʻO Brie
- Kahakalele
- ʻO Taleggio
- Feta
- ʻO Roquefort
ʻO ka hoʻolohe ʻana i nā paʻi paʻi ʻole i pa ʻole ʻia e like me fontina. ʻO nā paʻi ʻē aʻe āpau, inā pasteurized, ʻaʻole pono e hoʻokumu i nā pilikia.
Waiū maka
Hiki i ka waiū unpasteurized ke hāpai i ka listeria bacteria. ʻOi aku ka neʻe i ka waiū pasteurized.
Maikaʻi ka huaʻai a me nā hua ʻole i holoi ʻole ʻia
Holoi a hou i nā hua a me nā mea kanu a pau me ka mālama nui, e like me ka nā salakeke i loko o nā ʻeke. Pono e holoi pono i nā hua a me nā mea kanu i ka makaʻala loa i mea e pale ai i ka toxoplasmosis.
ʻO ka cafe a me ka waiʻona
Hoʻokomo koke ʻia ka caffeine a hele maʻalahi i ka placenta. Ma muli o ka loaʻa ʻole o nā pēpē a me kā lākou placenta ka nui o ka enzyme e pono ai ka metabolize caffeine, hiki i nā pae kiʻekiʻe ke kūkulu aʻe. Ua hōʻike ʻia ka lawe ʻana i ka caffeine kiʻekiʻe i ka wā hāpai ʻana e kaohi i ka ulu ʻana o ka fetal a hoʻonui i ka makaʻu o ka hānau hānau haʻahaʻa i ka wā hānau.
ʻO ka inu ʻana i ka waiʻona i ka wā o ka hāpai ʻana hiki ke hana i ka maʻi ʻalalā fetal, i hiki ai i ke kino o ke alo, nā kīnā o ka puʻuwai, a me nā kīnā ʻole o ka naʻau.
Nā meaʻai a me nā mea inu a me nā meaʻai maikaʻi ʻole i hana ʻia me ka ʻoluʻolu
ʻO nā mea āpau i loko nā mea e like me aspartame, ʻo ka ʻai ʻana o nā wahine hāpai ua hoʻopili ʻia i ka hiki ke hōʻino ʻia i ka ulu ʻana o ke keiki hānau ʻole, pono e hōʻalo. No laila makemake mea ʻono maoli e like me stevia. Eia kekahi mai kāu papaʻaina nā meaʻai momona i ka paʻakai a me nā meaʻai i kiʻekiʻe loa i ka momona a i palai ʻia.
I ka hōʻuluʻulu manaʻo, inā ʻoe e makemake ana i kahi pēpē, e hōʻalo:
- ʻO ka lau momona
- ʻO ka iʻa maka a me ka iʻa pilikia wale
- ʻO ka ham ham, salami a me nā sausage kuke ʻole ʻē aʻe
- Waiū maka
- Beria
- Kahakalele
- ʻO Taleggio
- ʻO Gorgonzola
- ʻO Roquefort
- Nā hua moa maka a moa ʻole paha
- Salemona mahiʻai
- ʻO nā mea momona momona a palai paha a me nā meaʻai junk i ka nui
- Nā meaʻai a me nā mea inu i hana ʻia me ka ʻoluʻolu i hana ʻia
- ʻAlekohola a me caffeine
E heluhelu i kā mākou ʻatikala āpau ma ka gravidanza.
Heluhelu pū kekahi:
