Duk game da Xanthan ko Xanthan Gum: menene shi, inda aka samo shi da yadda za'a maye gurbin shi a girke-girke
Lo xanthan o xanthan danko o xanthan danko yana da kwayar cutar kwayar halitta wacce kwayoyin halittu daban-daban suka samar, musamman kwayoyin phytopathogenic, kuma da zarar an ware za a iya amfani da ita a fannoni daban-daban don aikin ta, da ƙari.
La xanthan danko shine kaurin abinci mai gina jiki bisa kwayoyin cuta wadanda suke cutar da shuke-shuke da yawa. Sinadari ne wanda ake amfani dashi a cikin abinci iri-iri, haka nan a kayan kwalliya da kayan kulawa na mutum, kamar man goge baki. Duk da yake yana iya ba da wasu fa'idodin kiwon lafiya, ana amfani da shi da farko don canza yanayin abinci, kuma ba don takamaiman bukatun kiwon lafiya ba.
Xanthan gum: menene shi
Xanthan gum shine exopolysaccharide, wanda shine nau'in sukari wanda kwayar cuta ke kira Xanthomonas sansanin sansanin, ta hanyar aiwatar da ferment. Xanthomonas sansanin sansanin yana haifar da nau'ikan tsire-tsire masu gicciye, kamar kabeji, farin kabeji da tsiron Brussels, suna haifar da cuta har ma da yin taushi.
Masana kimiyya sun gano shi a cikin 1963 kuma tun daga lokacin an yi bincike mai kyau kuma ana ɗaukarsa mai aminci, don haka babu iyaka ga yawan cingamin xanthan da abinci zai iya ƙunsar.
Xanthan gum ana yin sa ne ta hanyar cire ƙwayoyin cuta daga tsire-tsire daban-daban; samfurin da aka gama ba ya ƙunsar ƙwayoyin cuta masu amfani, don haka babu haɗarin kamuwa da cuta.
@ Goldfinch4ever / 123rf
Me ake amfani da xanthan?
Xanthan gum yana amfani da mahimman dalilai guda biyu:
- Ku zo wakili mai kauri: ana sanya shi a man goge baki da sauran kayan don kiyaye su sosai. Hakanan ana amfani dashi a cikin masana'antu, alal misali, don taimakawa daskare mai.
- Ku zo emulsifier: Itsarfinsa na ɗaure danshi yana nufin zai iya hana samfuran rabuwa. Saboda wannan dalili sinadari ne a wasu kayan salatin da kwalliyatics na mai. Amma sama da duka ana amfani da shi a girke-girke waɗanda suke amfani da gari mara yalwa, kamar shinkafa ko garin masara, don haɓaka haɗin samfurin sosai (misali ana amfani dashi sosai a cikin shirya taliyar shinkafa, har ma da kanta ake samarwa)
(Karanta kuma: Agar agar: gelatin kayan lambu daga algae. Mallaka, amfani da inda za'a same shi)
A waɗanne kayayyaki da abinci ake samunsa
Xanthan danko na iya inganta ɗaci, ɗanɗano, da ƙyalli rayuwa shiryayye da bayyanar abinci da yawa. Hakanan yana aiki azaman sTabilizer, saboda yana bawa abinci damar jure yanayin zafi daban-daban da matakan pH. Bugu da kari, yana aiki a matsayin kauri kuma yana hana abinci rabuwa.
Ana amfani dashi akai-akai a cikin abinci mara alkama.
Anan ga wasu abincin da ke ƙunshe da ɗanko
- Salatin miya
- Kayan burodi
- Ruwan 'ya'yan itace
- Miyar kuka
- Gelato
- Sauces da gravies
- Syrups
- Abubuwan da ba su da alkama
- Abincin mai mai-mai
Hakanan ana samun shi a cikin mutane da yawa kulawa ta sirri da kayan kwalliya, yaya:
- Man goge baki
- cream
- Lotion
- shamfu
Ana amfani da gumin Xanthan a yawancin kayayyakin masana'antu godiya ga ikonta na jure yanayin yanayi daban-daban da matakan pH, bi zuwa saman da lokacin farin ruwa.
Anan ga wasu samfuran tare da xanthan gum:
- Kayan gwari, maganin kashe ciyawa da magungunan kwari
- Masu shara don tayal, grout, oven da bayan gida
- Fenti
- Ruwan da ake amfani da shi wajen hako mai
- Manne kamar manne fuskar bangon waya
@Dusan Zidar / 123rf
Fa'idodi ga lafiya
Wasu bincike sun nuna cewa xanthan gum zai iya inganta lafiya ta hanyoyi masu zuwa:
Asa ko daidaita sikari na jini
Daya studio na 2016 gano cewa wannan zai iya rage alamar glycemic dan shinkafa. Bayan gungun mutane sun ci xanthan mai shinkafa mai danko, yawan sukarin jininsu ya yi kasa.
Don haka abincin da ke ƙunshe da ɗanko na xanthan na iya ba da fa'idar rage tasirin sukari sosai.
Bugu da ƙari, wannan sinadari na iya daidaita jinin jini. Daya studio na 2013 ya gano cewa xanthan danko da aka gauraya da beta-glucan (wani nau'in sukari da ake samu a tsirrai) na iya taimakawa wajen hana zafin suga a cikin jini.
Rage cholesterol
Wasu bincike suna ba da shawarar cewa, lokacin da aka sha da ƙwayoyi masu yawa, zai iya ƙananan matakan ta cholesterol. Na daya studio Alal misali, 1987, alal misali, sun gano cewa mutanen da suka cinye danko na xanthan na kimanin makonni 3 sun sami raguwar 10% na cholesterol. Duk da wannan, yana da mahimmanci a nuna cewa, a halin yanzu, babu karatu da yawa game da amfanin ɗanko xanthan akan cholesterol.
Sauya don yau kuma azaman magani don bushewar baki
La xanthan danko na iya zama mai amfani da aminci amintaccen yatsa ga mutanen da ke fama da shi dogon bushe baki. Wasu nau'in busassun bakin goge baki na dauke da danko na xanthan don taimakawa rike danshi.
Laxative
Tunda danko xanthan yana taimakawa daure ruwa, shima yana iya taimakawa kamar yayi laxative. Abincin mai kauri yana kumbura a cikin hanyar narkewa, yana taimakawa hanji ya kasance mai danshi da kuma tallafawa aikin ciki.
Yana sa saurin haɗiyewa
Wasu cututtuka na iya sa haɗiye ya zama da wuya, musamman lokacin da bakin da maƙogwaro ya bushe. Daya studio na shekarar 2014 ya gano cewa wannan sinadarin na iya taimakawa mutane masu cutar dysphagia, haɗarin haɗiye, haɗiye abinci lafiya. Xanthan gum yana yin hakan ne ta hanyar dunƙule abinci da miyau, yana mai sauƙaƙa duka ku duka don matsawa cikin maƙogwaron ku. Wannan zai iya rage haɗarin shaƙa da kuma sanya cin abinci lafiya.
Maganin kansar
Xanthan danko zai iya taimakawa wajen magance wasu nau'ikan cutar kansa, rage saurin girma. Daya studio 2009, alal misali, ya kalli beraye tare da melanoma, wani nau'in cutar kansa. Berayen da aka yi wa magani da wannan sinadarin sun rayu tsawon lokaci kuma ciwan cikinsu ya yi girma a hankali.
Matsayi a cikin abinci mara kyauta
Ga mutane tare da celiac cuta da ƙwarewar alkama, abinci mai dauke da alkama na iya haifar da matsanancin ciwon ciki, gudawa, da sauran alamun rashin jin daɗi. Abubuwan da ba su da alkama suna dogaro da maye gurbinsu, wanda zai iya sa su yi kama da gutsuren burodin da ke dauke da alkama a cikin taushi. Can xanthan danko yayi kauri a abinci, mai yuwuwa haɓaka kaddarorin kayan abinci mara burodi.
Sauran fa'idodi masu amfani na xanthan gum:
- Taimako a cikin asarar nauyi: daya studio ya lura cewa mutane sun sami cikakken ƙarfi bayan cinye ɗan gumin xanthan; saboda wannan dalili, ana ɗaukar shi mai tasiri a cikin asarar nauyi yayin da yake ƙaruwa da ƙoshin lafiya.
- Ruwan taya mai kauri: a Ricerca ya nuna cewa yana da tasiri ga ruwa mai kauri ga wadanda ke da wahalar hadiyewa, kamar su tsofaffi ko mutanen da ke fama da cutar jijiyoyin jiki.
(Karanta kuma: Isinglass: yadda za'a maye gurbin shi a cikin ɗakin girki. Abubuwan naman ganyayyaki a cikin girke-girke daban-daban)
Risks da contraindications
Babu wata hujja da zata tabbatar da hakan illa ga lafiya hade da danko xanthan. A cikin 1987, i masu bincike sun nemi maza biyar su cinye xanthan gum a kowace rana sama da sati 3. Babu wani mummunan sakamako na kiwon lafiya; akasin haka, an sami wasu ci gaba masu sauƙi. Wadannan binciken sun nuna cewa xanthan danko lafiya ga mafi yawan mutane.
Wannan abu, duk da haka, ba'a bada shawara don:
- Mutanen da ke da tarihin gudawa ko tsananin ciwon hanji, saboda yana inganta wucewar hanji.
- Mutanen da suke da tarihin rashin saurin fitsari, kamar yadda xanthan gum zai iya aiki azaman laxativena iya sa hanjin cikin ya fi wahala.
- Allerji, watau mutanen da ke da tarihin halayen halayen halayen wannan abu.
- Mutanen da suke da gaske rashin lafiyan shuke-shuke, kamar su broccoli, kale ko kale, saboda xanthan gum ana samun sa ne daga kwayoyin da ke rayuwa a kan wadannan tsirrai kuma, sakamakon haka, kayayyakin da ke dauke da danko xanthan na iya gurbata.
- Mutane masu tsanani rashin lafiyan abinci, ya kamata su yi magana da likita kafin amfani da shi.
Xanthan madadin da maye gurbin a girke-girke
Akwai su da yawa madadin xanthan danko, mai iya aiwatar da ayyuka daidai kamar abinci mai kauri da tabbatar da daidaito iri daya:
- La zaren psyllium yana aiki sosai azaman wakili mai ɗaurewa kuma yana ƙara fiber zuwa abinci.
- I Chia tsaba suna shan ruwa kuma suna sanya abinci ya zama gelatinous.
- La jelly taimaka moisturize abinci da kuma kula da wani ko da irin zane.
- Theagarin shi ne madadin vegan zuwa wasu masu kauri, kamar su gelatin.
- I ƙasa flax tsaba za su iya ɗaure abinci kuma su ba da ƙarin haske.
- La guar danko shi wani farin abu mai hoda wanda ake yawan amfani dashi a biredi da miya domin yana da aikin kauri.
- Thefarin kwai yana aiki azaman wakili mai yisti da yisti; ana amfani dashi sosai a cikin kayan da aka toya da kuma yin kayan zaki saboda yana bada laushi mai taushi.
- Themasarar masara yana da daidaito kwatankwacin xanthan gum kuma yana ba da girma da kuma yanayi; sau da yawa ana amfani dashi a girke-girke masu zaki don bada ƙarfi da laushi mai laushi.
- La carrageenan ana samun sa ne daga jan algae, kuma shine tsire-tsire masu tsire-tsire waɗanda za a iya amfani da su maimakon gelatin ko danko xanthan a cikin shirye-shirye iri-iri masu ɗanɗano da ɗanɗano.
- Theagarin , wani abu ne mai daɗaɗɗen asali wanda aka samo shi daga wasu algae kuma wanda yake da ɗanɗano mai ɗanɗano. Wannan fasalin ya sa ya dace da nau'ikan nau'ikan shirye-shirye masu daɗi da ɗanɗano. Ba daidaituwa ba ne cewa vegan gelatin an kuma bayyana shi kuma, a tsakanin sauran halaye, kamar xanthan, yana ba da damar ba raba abubuwan da ke cikin girke-girke marasa abinci ba.
Karanta kuma: 10 masu lafiya (da tushen tsirrai) masu maye gurbin abubuwan abinci na yau da kullun
Inda ake samun xanthan ko xanthan danko
Bai wa yadawa yafi shirya Girke-girke marasa kyauta, xanthan yanzu yana yadu sosai akan layi da kuma a cikin shagunan samfura, amma kuma a kan manyan ɗakunan dillalai waɗanda aka keɓe don samfuran celiacs.
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