Taron kamfanoni ya zama gurasa da man shanu na kamfanoni da yawa, har ma da waɗanda ma'aikatansu ke aiki daga gida. Saboda haka, yana yiwuwa kuna yin taro da yawa a rana ɗaya. Idan kuwa haka ne, akwai yuwuwa a ƙarshen rana za ku gaji, kamar waɗanda suka ci karo da su sun lalata rayuwar ku. A gaskiya, shi ne. Kuma ba kai kaɗai wannan ke faruwa ba.
Halartar tarurrukan kamfani da yawa yana shafar kwakwalwar ku
Samun rana mai cike da tarurruka ba kawai yana haifar da gajiya da damuwa ba. Wani bincike da aka gudanar a kwanan baya a Microsoft's Human Factors Lab ya bayyana cewa halartar tarurrukan kamfanoni da yawa da kuma yin hutu da yawa na iya sa kwakwalwarmu ta yi aiki daban.
Waɗannan masu binciken sun nemi ƙungiyoyi biyu na mutane 14 da su shiga cikin tarurrukan kiran bidiyo yayin da suke sanye da kayan aikin EEG waɗanda ke kula da ayyukan lantarki na kwakwalwarsu.
A ranar Litinin, wasu mutane sun halarci taron kamfanoni hudu na rabin sa'a ba tare da hutu ba, yayin da wasu suka yi taron rabin sa'o'i hudu amma suna da hutu na mintuna 10 don shakatawa. A ranar Litinin mai zuwa, ƙungiyoyin biyu sun canza matsayinsu.
Masana kimiyyar neuroscientists sun lura cewa a cikin mutanen da suka ci karo da juna a jere, ayyukan beta yana ƙaruwa tare da kowace gamuwa, yana nuna yawan damuwa. A zahiri, kawai tsammanin taro na gaba ya haifar da haɓaka ayyukan beta yayin lokacin miƙa mulki tsakanin tarurrukan. Hakanan, yawan raƙuman beta yana cinye kuzarin tunani mai yawa.
Masu binciken sun kuma auna bambance-bambancen ayyukan wave na hagu da dama a cikin sassan gaba na kwakwalwa, yankin da aka sani da frontal alpha asymmetry, wanda ke nuna matakin shigar da hankali dangane da ayyukan da ake tambaya.
Mahalarta da suka yi hutu sun nuna ingantaccen asymmetry na gaba na gaba, suna ba da shawarar babban matakin hankali da maida hankali yayin tarurruka. Duk da haka, waɗanda ba su huta ba kuma sun halarci tarurrukan da yawa sun nuna rashin daidaituwa, wanda ke nuna cewa sun fi shagala kuma sun kasa shiga cikin abin da ke faruwa.
A cikin hoton da ke ƙasa za ku iya ganin cewa ayyukan beta ya kasance da kwanciyar hankali a cikin kwakwalwar waɗanda suka ɗauki ɗan gajeren hutu. Amma raƙuman beta sun ƙaru akan lokaci a cikin waɗanda suka ɗaure tarurruka da yawa.
Yadda ake cin gajiyar hutu a taron marathon?
Barkewar cutar ta haɓaka aiki daga gida da wasu munanan halaye, kamar ɗaure wani kamfani zuwa wani ba tare da samun lokacin tashi da shan gilashin ruwa ba. Koyaya, neuroscience ya bayyana cewa ɗaukar hutu na akalla mintuna 10 yana da mahimmanci.
A matsayinka na yau da kullun, yana da wuya a kula da babban matakan maida hankali na dogon lokaci. Gajiya ta fara saitawa a cikin mintuna 30-40 cikin taro. Sabili da haka, yayin da da farko da alama cewa mayar da hankali ga duk aikinku ko tarurruka shine dabarun da ya fi dacewa, a gaskiya yana da kyau a yi ɗan gajeren hutu don rage damuwa, shakatawa da kuma dawo da hankali.
A lokacin, yana da mahimmanci don guje wa jaraba don karanta imel ɗin aikinku ko duba kafofin watsa labarun saboda ba hutu ba ne. Maimakon haka, ya kamata mu tashi mu yi wani abu da zai taimaka mana mu shakata ko kuma mu huta daga wurin aiki na ƴan mintuna, kamar kallon yanayin ta taga, tafiya, shan shayi ko kuma mafi kyau, yin horo. motsa jiki ko wasu fasaha na shakatawa wanda ke taimakawa jiki sakin tashin hankali.
A kowane hali, hanya mafi inganci don "sake saita" kwakwalwarmu ita ce yanke haɗin gwiwa daga aiki da kuma kwantar da hankali. Waɗannan 'yan mintoci kaɗan na iya yin babban bambanci a cikin matakan damuwa da ikon mayar da hankali, suna taimaka mana mu kasance masu ƙwazo a taro na gaba, don haka mun isa ƙasa da gajiya a ƙarshen rana.
Source:
Spataro, J. (2020) Makomar aiki - mai kyau, ƙalubale & wanda ba a sani ba. Mai Shiga Microsoft.
Entranceofar Abin da ke faruwa a cikin kwakwalwar ku lokacin da kuka halarci taron kamfanoni daya bayan daya aka fara bugawa a cikin Kusurwa na Ilimin halin dan Adam.
