Hanyoyin sadarwar zamantakewa sun zama nunin nuni inda muke raba nasarorinmu kuma muna nuna lokutan farin ciki a rayuwarmu. Koyaya, duk da yanayin farin ciki na bayyane, yana da wuya a ɓoye motsin rai kamar baƙin ciki. A haƙiƙa, Hotunan da muke sakawa a shafukan sada zumunta suna faɗin mu fiye da yadda muke zato.
Hotunan da aka buga akan Instagram, alal misali, suna ba da adadi mai yawa na bayanan tunani. Abubuwan da ke cikin waɗannan hotuna za a iya ɓoye su ta la'akari da cikakkun bayanai: akwai ƙarin mutane da ke halarta? An kai su waje ko ciki? Dare ne ko kuwa?
metadata na Instagram yana ba da ƙarin bayani: Shin hoton ya sami tsokaci? "Like" nawa kuka samu? Tabbas, halayen ayyukan dandali, kamar yadda ake amfani da su da yawan bugawa, suna iya ba da alamu ga yanayin tunanin mutum.
A ƙarshe, fasalulluka na fasaha kamar haske, launi da masu tacewa suma suna ba da haske game da yanayin tunanin mutumin da ya loda shi. Don haka, ana iya gano bakin ciki ta hanyar hotuna da aka buga akan Instagram.
Alamomin da ke ba ku damar gano bakin ciki daga hotuna akan Instagram
A cikin 2002, masu bincike daga Jami'ar Towson ya sami kyakkyawar dangantaka tsakanin bakin ciki da halin fahimtar yanayi a matsayin launin toka ko launi. Bayan sun yi hira da mutane 120 da aka tabbatar sun kamu da ciwon ciki, sun kammala da cewa "Launi hankali yana shafar lokacin bakin ciki".
Shekaru goma sha biyar bayan haka, masu bincike na Jami'ar Harvard sun yi mamakin ko za a iya annabta baƙin ciki ko ma halin da ake ciki ta hanyar yin nazarin sauye-sauye kamar su launi, jikewa, haske da tace hotunan da aka ɗora a bayanan martaba na Instagram.
Wadannan masu binciken sun yi nazari kan hotuna 43.950, wasu daga cikinsu na mutanen da aka gano suna da damuwa a cikin shekaru uku da suka gabata. Bayan nazarin Hotunan sun gano cewa "Hotunan da masu tawayar suka buga sun kasance sun fi shuɗi, duhu da launin toka."
Sun kuma gano cewa mutane masu lafiya galibi sun zaɓi masu tacewa na Instagram kamar "Valencia", wanda ya ba hotunan su dumi, sautuna masu haske. A gefe guda kuma, a cikin masu fama da baƙin ciki, abin da aka fi sani da tacewa shine "Inkwell", wanda ake amfani da shi don sanya hoton a baki da fari. A wasu kalmomi, masu baƙin ciki sun fi yin amfani da matattara waɗanda ke cire duk launuka daga hotunan da suka raba.
Abin sha'awa shine, software na algorithmic da masu binciken suka yi amfani da su don gano bakin ciki daga hotunan Instagram daidai sun gano cutar a cikin kashi 70% na lokuta, ƙimar ganowa mai girma idan aka yi la'akari da cewa babban likita ne kawai ke bincikar kashi 42% na matsalolin baƙin ciki da suka isa asibitin ku.
Shin da gaske baƙin ciki yana sa komai yayi launin toka?
Launuka suna magana game da mu. Wani binciken da aka yi a Jami'ar Manchester ya nuna cewa mutane masu lafiya suna zaɓar launin rawaya don wakiltar yanayin su, yayin da masu tawayar rai sukan zabi launin toka. A cikin bayanin zaɓin nasu, sun yi nuni ga yanayin baƙin ciki da rayuwa mara launi, iri ɗaya da bakin ciki. Masu baƙin ciki sun yarda sun ga komai "Grey, maras ban sha'awa, monotonous da mara launi".
Masu bincike a Jami'ar Freiburg sun ci gaba da tafiya don bincika ko wannan ƙungiya ce ta zahiri ko a'a. Sun sanya na'urorin lantarki a kan ƙananan murfi da kunnuwa 40 masu baƙin ciki da kuma mahalarta 40 masu lafiya don auna amsawar electrophysiological na retina a cikin baƙar fata da fari masu walƙiya.
Sun gano cewa masu baƙin ciki suna da wuyar fahimtar karuwar bambanci lokacin da murabba'in ya tashi daga fari zuwa baki. Wannan yana nufin cewa mai tawayar zai iya ganin duniya tare da ƙarancin bambanci, kamar dai launuka sun ɓace.
Wannan canjin sabanin fahimta zai iya haifar da gaskiyar cewa filayen karɓa a cikin retina, waɗanda ke da mahimmanci don fahimtar bambanci, suna shafar aikin dopamine, ɗayan neurotransmitters waɗanda ke raguwa cikin baƙin ciki.
Kafofin:
Hotunan Instagram Reece, AG & Danforth, CM (2017) Hotunan Instagram sun bayyana alamun tsinkaya na ciki. Bayanan Kimiyyar Bayanai na EPJ; 6: 15.
Carruthers, HR et. Al. (2010) Dabarun Launi na Manchester: haɓaka sabuwar hanya don gano zaɓin launi da ingancinta a cikin mutane masu lafiya, damuwa da masu tawayar rai. Hanyar Binciken Likitan BMC; 10: 12.
Bubl, E. et. Al. (2010) Ganin launin toka lokacin jin shuɗi? Ana iya auna damuwa a cikin idon mara lafiya. Biol Babban ilimin zuciya; 68 (2): 205-8.
Barrick, CB et. Al. (2002) Launi mai hankali da rikicewar yanayi: ilmin halitta ko misali? J Cutar Dama; 68 (1): 67-71.
Entranceofar Idan kuna cikin baƙin ciki, zaku san daga launi na hotunan ku akan Instagram aka fara bugawa a cikin Kusurwa na Ilimin halin dan Adam.
