Bacteria, paras da ƙwayoyin cuta na iya yin barazana ga lafiyar mace mai ciki. Shin haɗari ne kuka sani? Tabbas, amma yana da kyau kuyi la'akari dashi daga farkon lokacin da kuka san kuna tsammanin haihuwa. Abinda yakamata ya sanyaya maka tabbas, shine, yana da haɗari mai sauƙi "mai sauƙi" idan kayi la'akari da kyau akan duk abincin da zai zama da kyau a keɓe ko kuma aƙalla iyakar abincin ka.
A karshe ka ware tatsuniya cewa a cikin ciki dole ne ka ci har sau biyu (yanzu an tabbatar da cewa wannan ba gaskiya bane kwata-kwata tunda, musamman ma a farkon watannin, karin abincin kalori da ake buƙata yana da ƙasa kaɗan kuma a duk lokacin da yake da ciki yana ta jujjuyawa tsakanin 200 zuwa 450 kcal), abin da za ku buƙaci yi, shi ne, auna dukkan abubuwan gina jiki masu amfani a cikin watanni 9 mafi kyau: carbohydrates, sunadarai, ƙwayoyi masu kyau, bitamin, gishirin ma'adinai, da kuma tabbatar da adadin zaren da ya dace , mai mahimmanci don kauce wa matsala ta gargajiya na maƙarƙashiya a cikin ciki.
Babu ɗanyen nama ko kayan lambu da aka wanke da kyau, masanin ilimin likitan mata zai gaya muku, koren haske, a maimakon hatsi da abinci masu wadataccen ƙarfe da Omega 3.
Abincin da za a guje wa yayin daukar ciki
Idan baku taɓa yin kamuwa da cutar toxoplasmosis a da ba, zai fi kyau ku guji ɗanyen abinci daga asalin dabbobi, da fruita fruitan itace da kayan marmari da ba a wanke ba. Hakanan a guji cin kifin da abubuwan ciki masu yawa na mercury, kamar tuna - gwangwani da sabo - da kifin takobi, amma kuma kifin kifi.
Hakanan ya kamata a guji farin cuku irin su brie, camembert ko taleggio, amma kuma abin da ake kira shuɗayen cuku kamar gorgonzola da roquefort, sai dai idan sun dahu. Zai fi kyau zama nesa da fontina kuma, daga duk wasu ƙoshin da ba a shafa ba da dal danyen madara. Guji shan giya kwata-kwata kuma kar a cika ta da maganin kafeyin da kayayyakin da ke dauke da ita, da gishiri da abinci mai yawa da mai mai ko soyayyen.
Daga qarshe, kulawa ta musamman ya kamata a biya:
Raw nama
Cin naman da ba a dafa ba ko ɗanyen nama yana ƙara haɗarin kamuwa da ƙwayoyin cuta ko ƙwayoyin cuta, ciki har da Toxoplasma, E. coli, Listeria, da Salmonella. Don kauce wa:
- rare steaks
- naman alade da naman sa ba a dafa ba
- kaji dafaffe mara kyau
- sabo ne Pate
- ɗanyen naman alade
Kifin haɗarin Mercury
Kifin kansa abinci ne mai kyau na ban mamaki: yana dauke da sunadarai masu kyau da acid mai mai omega-3 (omega-3), wadanda suke da mahimmanci ga ci gaban kwakwalwa da idanun jariri. Koyaya, bai kamata a ci wasu nau'ikan kifaye ba, waɗanda aka fi ɗauka a haɗarin cutar merkuri, saboda wannan abu yana da alaƙa da yiwuwar lalacewar ci gaban, tare da yin nuni ga kwakwalwa, ga jaririn da ba a haifa ba.
Saboda haka guji:
- katon kifi
- tuna
- anguilla
- blue shark
Amma kuma ayi hattara da wasu nau'ikan kifaye, kamar su kifin kifi. Bugu da kari, danyen abincin teku ma ya kamata a guje shi yayin daukar ciki saboda yiwuwar kwayar cutar da kuma yiwuwar kamuwa da cutar toxoplasmosis ko salmonella.
Har ila yau kula da:
- sushi
- sashimi
- danyen kifi da kifin da aka kiyaye shi danye ko kuma an dafa shi wani bangare
- kawa da sauran ɗanyen kifin
Danyen kwai
Eggsanyen ƙwai da duk wani ɗanyen abinci wanda ya ƙunshi su kada a sha su don guje wa haɗarin fallasa kanku ga kamuwa da cutar salmonella. Don haka kula da mayonnaise da sauran kayan miya masu sabo wanda aka shirya a gida da man shafawa da kayan zaki waɗanda aka shirya kawai tare da ɗan gajeren girki kamar mascarpone, tiramisu, custard, ice cream na gida, creme brulé da zabaglione.
Hankali to:
- danyen kwai
- kayan ƙwai na gida
- danyen batter
- gyaran salad
- tiramisu da custard
- Ice cream na gida
- mayonnaise
Farar ruku cuku da cuku "shuɗi"
Don cinyewa tare da hankali farin fata cuku:
- Brie
- Camembert
- Cuku taleggio
- Feta
- roquefort
Hankali kuma ga cuku mai ruɓaɓɓu kamar fontina. Duk sauran cuku, idan an shafa su, bai kamata su haifar da matsala ba.
Raw madara
Madaran da ba a shafa ba zai iya ɗaukar kwayar cutar listeria. Mafi kyau don matsawa zuwa madara mai laushi.
'Ya'yan itacen da ba a wanke su da kyau
Koyaushe ka wanke kuma sake wanke dukkan 'ya'yan itace da kayan marmari tare da tsananin kulawa, gami da salads a cikin jaka. 'Ya'yan itãcen marmari da kayan marmari dole ne a koyaushe a wanke su sosai don kauce wa toxoplasmosis.
Maganin kafeyin da barasa
Ana shayar maganin kafeyin da sauri kuma cikin sauƙi ya shiga cikin mahaifa. Saboda jarirai da mahaifa basu da babban enzyme da ake buƙata don lalata maganin kafeyin, manyan matakan na iya haɓaka. Yawan cin maganin kafeyin yayin daukar ciki ya nuna takaita ci gaban tayi da kuma kara kasadar rashin karfin haihuwa a lokacin haihuwa.
Shan barasa yayin daukar ciki na iya haifar da ciwon barasa na tayi, wanda zai iya haifar da nakasar fuska, lahani na zuciya, da nakasawar hankali.
Abincin da aka sha da ɗanɗano da abinci mai ɗanɗano
Komai a ciki abubuwa kamar aspartame, amfani da shi a cikin mata masu ciki yana da alaƙa da yiwuwar lalacewar ci gaban yaron da ba a haifa ba, ya kamata a guje shi. Saboda haka fi so kayan zaki na halitta kamar stevia. Hakanan daga teburinku akwai abinci mai yalwar gishiri da abinci masu ƙima da kitse ko soyayyen.
A takaice, idan kuna tsammanin haihuwa, guji:
- Raw nama
- Fisharan kifi da kifin haɗari na mercury
- Raw ham, salami da sauran tsiran alade
- Raw madara
- Brie
- Camembert
- Cuku taleggio
- gorgonzola
- roquefort
- Raw ko ƙwai da ba a dafa ba
- Naman kifi
- Fara mai mai soya ko soyayyen abinci da abinci mara ƙamshi gaba ɗaya
- Abincin mai daɗin ɗanɗano da abin sha
- Barasa da maganin kafeyin
Karanta duk labaranmu akan gravidanza.
Karanta kuma:
