Pandori daga nan, panettone daga can, nougat sama, walƙiya ruwan inabi a ƙasa, a taƙaice, kamar kowace shekara mun sami nasarar fuskantar, wasu ƙari da ƙasa less, waɗannan kwanakin yawon buɗe ido daga 24 zuwa 26 Disamba.
Amma Sabuwar Shekara da epiphany har yanzu sun bata !! Yaya za a magance duk wannan?
Anan ga wasu kananan dabarun jigogi Detox cewa zaka iya fara amfani da su a cikin wadannan sabbin ranakun kafin sabuwar shekara, farawa da kafar dama kuma da kyakkyawar niyya.
Dukanmu mun san cewa wanda aka azabtar da waɗannan ranakun hutun koyaushe shine kawai jikinmu, wanda ke tara sharar gida, gubobi da kumburi kamar babu abin da ya faru. Sakamakon yana koyaushe iri ɗaya ne kuma yana ɗauke da sunan mai da sukari, wanda kowane ɗayanmu zai yi farin ciki ba tare da shi ba, amma babu abin da ba zai yiwu ba kuma don kawar da su gaba ɗaya dole ne mu dogara da su: 'ya'yan itace kayan lambu!
YAYA AKE GANE?
Bari mu je cikin tsari saboda kamar yadda ake faɗa: “Waɗanda ke tafiya sannu a hankali suna cikin koshin lafiya kuma suna tafiya nesa”.
Tilascin azumi ba lallai ba ne kuma, sama da duka, ana ɗauka da kansa, jikin mutum koyaushe yana buƙatar ƙanana da madaidaitan abinci don su sami damar ci gaba a hanya mafi kyau.
Wannan sananne ne post-hutu detox kuma baya buƙatar wani abu mai wuce gona da iri, idan ba talauci bane a cikin abin da muka fi sani da "abinci mai rikitarwa", ma'ana shine: carbohydrates, sugars da kayayyakin kiwo, a bayyane sun fi son abinci kamar 'ya'yan itace da kayan marmari waɗanda, sabanin waɗanda suka gabata, suna da wadata a cikin gishirin ma'adinai da ruwa.
Ee, da ruwa zai zama babban abokinmu ga wannan hanyar lalata. Zamu tsabtace jikin mu tare da rage shan ruwa lita 2 a kowace rana ta yadda hanta mu, yanzu ta mamaye, zata iya fara aiki cikin sauri.
A gefe guda kuma, game da motsa jiki, ko da wannan gajeriyar hanyar detox dole ne a haɗata shi da madaidaicin abinci saboda, kamar yadda manyan masu horar da kansu a duniya suka ce wa ɗalibansu "Abubuwan farko na ciki an yi su a tebur!".
A wannan yanayin ba mu da tunanin cewa za mu iya ganin ɓarkewar ciki a kan cikinmu, amma mun gamsu da jin ƙarancin kumburi da aiki.
Mun fara ranar ta shan babban gilashin ruwan zafi tare da lemun tsami a ciki, don haka taimaka wa kodan, inganta magudanar hanji da ba mu jin daɗin kai tsaye.
Muna ci gaba da isa lokacin karin kumallo. Bari mu cire kofi na foran kwanaki mu maye gurbinsa da magudanar ruwa mai zafi da / ko hana shayin shayi, waɗanda suka fi dacewa sune waɗanda suke da fennel ko koren shayi, wanda kuma kyakkyawan maganin ƙari ne.
Duk wannan mun haɗu da matsakaiciyar ƙananan portiona ofan itacen na lokaci tare da cokali biyu na creams tare da babban abun ciki na fiber, wanda zai iya tsabtace sharar da ke cikin hanjin ku.
Abincin dare da safe ko tsakiyar rana sune waɗanda ke kula da mu koyaushe don gwiwoyi, saboda mun fara jin ƙarancin yunwa na yanzu. Dabara? Nibble akan wani abu ba tare da ya cika cika ba.
Dole ne koyaushe muna jin yunwa sosai yayin manyan abinci saboda sune suke ba mu damar ci gaba da kiyaye mu da rana.
Don abun ciye-ciye na safe, koyaushe kuna son busasshen 'ya'yan itace, a matsakaiciyar adadi, kamar su goro, almond da kuma zafin nama, tunda su ma suna da kyau don magance tsufa ta hanyar salula.
Don abincin rana, babu wani abu mafi haske kamar a Minestrone ko kyakkyawa velvety na kayan lambu. Za ku tashi daga tebur cike da haske a lokaci guda.
Don abun ciye-ciye na yamma muna ƙoƙari mu cika yanayin sha'awarmu tare da wani ɓangare na 'ya'yan itace na ɗanɗano kamar su tangerines, apụl ko lemu, mai wadataccen bitamin da kuma ma'adanai.
Mun isa lokacin abincin dare! Blue kifi shine babban aboki don ɗaukar kayan ƙawancen bayan taronmu.
Idan kai ba masoyin kifi bane, kada ka damu, zaka iya maye gurbin komai da karamin yanki na shinkafar basmati, tare da kayan lambu na kasar mai daɗin gaske.
Haka ne, gaskiya ne, dukkanmu mun fi son wani abu mai kyau na aikin lasagna da uwa ko kaka, amma sake daidaita jikinmu bayan ci gaba da kwanaki na damuwa yana da mahimmanci kuma zai zama shi da kansa, a nan gaba, don gode muku, ba gabatar da lissafi 🙂
