Kalmar ƙonawa tana nuna rashin jin daɗin halin kwakwalwa wanda ke haifar da damuwar waɗanda ke aiki
musamman a mahallin sana’o’in taimako, wato a cikin hulɗa ta yau da kullun
mutanen da ke fuskantar wahala da wahala. Wadanda ke aiki a ciki
filayen zamantakewa, kiwon lafiya ko kiwon lafiya kamar masu jinya, likitoci, masana halayyar dan adam,
amma kuma malamai, masu bin doka da wadanda ke da hannu a aikin sa kai, wannan duka kenan
ayyukan da suka haɗa da shiga cikin zurfin tunani da nufin kulawa e
taimaka wa wasu.
Konewa yana shafar mata da waɗanda ke fama da damuwa da baƙin ciki mafi yawa.
Tattalin arzikin kasar ma ya shafi. A fannin kiwon lafiya yana haifar da wani
rage ƙima da ingancin aiki, tare da rashin gamsuwa na
masu amfani da sabis da ƙaruwa cikin lalatattun lamuran likita. A makarantun da abin zai shafa
ba malamai kadai ba har da dalibai, suna kara yawan shan giya da
psychotropic kwayoyi. Caterina Fiorilli, darektan Cibiyar Kula da Lafiya ta Ƙasa
jindadin malamai (Onsbi), ya bayar da hujjar cewa “Masu fama da ƙonawa sun fi fallasa su
somatic, oncological, cardiovascular or psychiatric pathologies, kamar damuwa e
bakin ciki, kuma ikon sa na tasiri da alaƙa yana raguwa ”.
Don haifar da ƙarin damuwa akwai fasahar da ke ba mu damar kowane sa'o'i,
har ma a wajen aiki kuma don haka ba ƙyale mutumin ya “cire haɗin” kaɗan ba.
Ina sintomi
Wadanda ke fama da ciwon ƙonawa suna jin daɗin rashin amfani, rashin gamsuwa, na
bai isa ba, kuma yana jin an ci zarafinsa, ba a yaba masa kuma ya cika aiki.
A wurin aiki yana fassara zuwa halin rashin halarta, juyawa da halaye
m ga kansa ko wasu har ya kai ga jin halin ko in kula ga aikinsa da kuma
daina shiga harkar ku.
Me zaiyi?
Yana da mahimmanci a yarda da damuwa ta hanyar lura da ƙananan mantuwa, zafi
kurakurai na yau da kullun da wauta saboda kawai idan aka gane cutar za ta yiwu
nemi isasshen taimako da komawa zuwa samun ingantacciyar rayuwa mai dogaro da walwala.
Ƙananan ƙananan nasihu don guje wa ciwon ƙonawa shine a rage gudu
saurin aiki, rage yawan aiki a inda zai yiwu kuma ɗauki ɗaya
karya lokacin da ake bukata.
Mataki na ashirin da Dr. Ilaria La Mura, masanin halayyar dan adam.
