Shin kalori koyaushe calorie ce? Ba lokacin da yazo da almond ba. Sabon bincike hakika ya gano cewa a halin wannan 'ya'yan itace da aka bushe akwai babban bambanci tsakanin kalori shanye kuma wadanda ainihin jiki ke sha.
Akwai labari mai dadi ga masoya na almakashi. Bishiyan 'ya'yan itace galibi ana daukar su abun ciye-ciye ne a wani bangaren cin abinci a dayan mai arzikin kalori, yanzu sabon bincike ne, wanda aka buga akan Mayo Clinic Proceedings, ya bayyana kebantaccen ban sha'awa na almonds.
A wannan yanayin ba zamu tattauna fa'idodi ba, wanda aka yarda dashi tare da na goro a matsayin tushen kayan lambu na sunadarai, bitamin da ma'adanai, amma na cin abincin caloric, muhimmin abu ne musamman ga waɗanda ke buƙatar ƙiba ko suke so su kula da nauyinsu .
Da kyau, ƙungiyar bincike dagaJami'ar Toronto gano cewa bayan narkewa kusan 20% na adadin kuzari, wanda aka samo shi musamman daga kitsen da yake yanzu a cikin almond, jiki baya shagaltar dasu. Wannan yana fassara zuwa kusan 2% energyarfin kuzarin da ake samu daga cin abincin gaba ɗaya tsakanin mahalarta binciken.
Don faɗar haka, binciken ya zaɓi mutane 22 (maza da mata) tare da matakan cholesterol mai girma kuma waɗanda, saboda wannan, dole ne su ci gaba da cin abinci. Duk mahalarta binciken sun cinye abincin NCEP Mataki-2 (mai ƙarancin kitse mai ƙanshi da cholesterol, wani ɓangare na Shirin Ilimin Kolejin Amurka na lesterolasa).
Ayyuka na abinci guda uku da kowane mai halarta yayi tsawon mako guda tare da hutun sati tsakanin ɗayan da ɗayan: almond mai cike da ɗumi (gram 75 kowace rana ko rubu'in kofi); rabin kashi na almond tare da rabin kashi na muffin; da kuma cikakken muffins a matsayin kula da karatu. Abincin abinci mai gina jiki na muffin ya dace da almon a cikin adadin furotin, zare da kitse.
Don haka aka gano shi, ta hanyar nazarin da aka gudanar akan abincin da aka yi amfani da shi da kuma najasar mahalarta binciken, cewa ba dukkanin adadin kuzarin almon ne da gaske yake narkewa ba.
Binciken ya kammala da cewa mutumin da yake cin irin almond a cikin abincin yau da kullun na adadin kuzari 2.000 zuwa 3.000 zai shanye adadin ƙarancin 40 zuwa 60 fiye da yadda abubuwan da ke cikin Atwater suka yi hasashe, waɗanda a kan yawancin alamun abinci suke. Wannan na iya haifar da asarar nauyi har zuwa kilogiram 2,9 a cikin shekara guda, a ɗauka cewa babu diyya a cikin hanyar ƙaruwa ko rage rage kuzarin kuzari.
Reasonarin dalili ɗaya don ƙara almond zuwa abincinmu na yau da kullun.
Karanta duk labaran mu akan almakashi
Kafofin: Jami'ar Toronto / Mayo Ciwon Asibiti
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