Abubuwa 5 da zasu taimaka maka cikin koshin lafiya bisa ga kimiyya

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Kula da kanku, jin daɗi, kwanciyar hankali da koshin lafiya ba koyaushe ke da sauƙi ba. Duk da haka, yana ɗaukar kaɗan kaɗan don samun ci gaba, har ma kimiyya ta faɗi haka.

Anan akwai abubuwa 5 da za ku yi wanda zai taimaka muku ku yi farin ciki kuma lafiya bisa ga kimiyya.

KASANCE A WAJE
Buɗe
Tafiya, gudu da kuma gaba ɗaya, motsa jiki a sararin sama a cikin wurin shakatawa, a bakin rairayin bakin teku ko cikin dazuzzuka yana ƙarfafa samar da endorphins, homonin kyakkyawan yanayi. Bugu da ƙari, yana taimaka don sauƙaƙa tashin hankali da haɓaka ƙoshin lafiya da ƙoshin lafiya.

KYAUTA ZUWA YANZU
cioccolato
Shin kun sauka cikin juji da bakin ciki? Duhun cakulan yana da wadata a cikin tryptophan, amino acid precursor na serotonin, kyakkyawan yanayin yanayi. Wannan amino acid din yana kara kirkirar kwayar dopamine, wata kwayar halitta wacce ke inganta amsar jiki ga damuwar psychophysical.

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SAURARON WAKA
musica
Shin kana cikin damuwa da damuwa? Saurari waƙar da kuka fi so. A cikin lokacin "a'a", kiɗa yana da kyau don dawo da kyakkyawan yanayi da kuma taimaka muku don yin farin ciki. Huta da taimakawa saki tashin hankali. Wannan ya bayyana ta hanyar binciken da Jami'ar Sarauniya ta Belfast kuma an buga shi a mujallar PLOS One.

ZUWA TAFIYA
tafiya
Tafiya, sanin sababbin wurare, gano al'adu daban-daban gogewa ce da ke taimakawa farin ciki. A ce karatu ne "Rayuwa mai ban mamaki: Amfani da Kwarewa da Neman Farin Ciki", wanda aka buga a cikin Journal of Consumer Psychology.

SAMUN LAFIYA
kamfanin
Samun manufar kiwon lafiya ƙarin kayan aiki ne don nutsuwa da inganta matakan lafiyar ku. Yana ba da tsaro kuma yana sa ka ji kariya. Don saduwa da buƙatun yau da kullun na iyali, manya, yara da tsofaffi, Europ Assistance ta ƙaddamar da Eura Salute 360. Babban jigon sabon samfurin shine kunshin taimakon yau da kullun, ƙirar taimako mai mahimmanci wanda ya haɗa da: azumi da dijital kowace rana, godiya ga tsarin Myclinic, wanda ke ba ka damar tuntuɓar likita 360 awowi a rana, kwana 24 a mako, ko da ta hanyar shawarwarin bidiyo, don karɓar magungunan da kake buƙata kai tsaye a gida da samun damar haɗin haɗin haɗin likitocin hakora, likitocin kimiyyar lissafi da likita cibiyoyin a farashi mai rahusa. Taimakon gida tare da tallafin likitoci, ma’aikatan jinya, masu kula da yara, masu kula da gida da masu kiwon dabbobi. Shawara ta musamman: Manajan Kulawa don jagora kan hanyar kulawa da shirin taimako wanda yafi dacewa da bukatun, da kuma Kocin Likita, wanda, a cikin shawarwarin bidiyo, yayi nazarin hanyar rigakafin da ta fi dacewa dangane da tarihin lafiyar mai haƙuri.
Baya ga ƙididdigar Taimako na Yau da kullun, akwai fakitin zaɓi na kariyar haɗari, kariyar rashin lafiya, kariyar tiyata, da taimakon LTC.
Eura Health 360 tana bawa kwastomomi damar fuskantar duk wata matsalar lafiya da nutsuwa mafi girma, daga ƙarami zuwa babba, daga rayuwar yau da kullun zuwa gaggawa, shin tiyata ce ko ciki, har ma da ciwo mai tsanani, rauni ko asara. zabar yadda zaka tsara kariyar inshora gwargwadon bukatun ka.

L'articolo Abubuwa 5 da zasu taimaka maka cikin koshin lafiya bisa ga kimiyya da alama shine farkon a kan Vogue Italia.

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