Blueberries are among the healthiest fruits to eat. Rich in antioxidants, they are a best friend of body and mind. Good and super healthy, these little berries have nutritional properties excellent and can be eaten alone, mixed with other fruit, together with yogurt or used to make smoothies and juices. This is why you should regularly incorporate blueberries into your diet.
According to some studi, a cup a day of blueberries would be enough to improve blood pressure and make blood vessels work well. All this thanks to the Anthocyanins, phytochemicals on which the dark color of the fruit depends.
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Not only that: the polyphenols contained in blueberries have beneficial effects on health because improve memory. Another benefit concerns the cognitive deficit: who consumes more blueberries it can reverse its course with age.
Here are all the benefits of regular blueberry consumption:
Blueberries reduce the risk of heart disease
Blueberries are an excellent source of polyphenols, a type of antioxidant that can help to reduce the risk of cardiovascular disease. They specifically contain anthocyanins (which give the characteristic dark blue hue), which have been shown to improve health and reduce the risk of heart disease.
150 grams of blueberries a day are good for the heart
Blueberries keep blood pressure at bay
The same anthocyanins can too help lower blood pressure, which in turn helps protect heart health and reduce the overall risk of cardiovascular disease.
Read: Wonderful blueberries - better than blood pressure lowering drugs
Blueberries lower cholesterol
Anthocyanins again! This powerful antioxidant is anti-inflammatory and can help reduce "bad" LDL cholesterol. This is supported by a King's College London studio in one Research published in Journal of Gerontology Series A, in which it is emphasized how these magnificent blue fruits are a real panacea for cardio-circulatory health.
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Blueberries help you live longer
The antioxidants contained in blueberries they have also been shown to have properties anti aging, by fighting free radicals, which cause oxidative stress, which can increase the risk of developing chronic diseases such as cancer or heart disease.
Blueberries, the best anti-aging! That's why they age us well
Blueberries help maintain weight
In addition to improving heart health and making us live longer, blueberries they have also been shown to help with weight maintenance overall and have also been shown to reduce the risk of type 2 diabetes.
In particular, blueberries are high in fiber, which is helpful for digestion, gut health, and even weight loss. One cup of blueberries contains 3,6 grams of fiber, which is 12 percent to 14 percent of the recommended daily fiber intake, according to the American Heart Association.
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Blueberries make your brain sharper
This little fruit is really super! It can help the heart, maintain a healthy weight and can also help keep cognitive functions active: regular consumption of blueberries helps to refine memory and concentration skills.
Read; Blueberries, precious allies to keep the brain young
Read all our articles on blueberries and on natural antioxidants.
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