Riminiwellness: the top 5 of 2022 trends for getting back into shape

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Fitness
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Between outdoor activities and in the gym, from the Italian Exhibition Group event, scheduled from 2 to 5 June at the Rimini fair, the trends for the recovery of full shape 

  • Digital Nordic Walking and Cross Cardio Mobility to improve coordination and joint elasticity
  • Bodyweight Flow for muscle strengthening
  • Yoga Therapy and ice massage for an exclusive moment of relaxation

Rimini, 13 April 2022 - Spring arrives and mission time arrives fitness

To find the perfect balance, give RiminiWellness some trends of physical movement arrive ranging from the most intense workouts to the soft ones of holistic disciplines, up to cryodynamic relaxing massages. These and many others news from the fitness and wellness world will be present at the 16th edition of the event di Italian Exhibition Group, from 2 to 5 June next to the Rimini Fair.  

Digital Nordic Walking

After the memory of the months spent indoors, the outdoor spaces have taken on an even more precious value. The gyms have expanded their offer with stimulating activities to be carried out in groups and in the open air, so as to train and at the same time promote sociability. Digital Nordic Walking is a type of training suitable for all ages, which combines Nordic walking inspired by cross-country skiing with the technology of Gabel e-poles, sensorized sticks equipped with an exclusive digital system that monitors the activity and kinematic parameters of both upper limbs. The benefits of this exercise range from improved coordination and posture, Over which blood pressure and heart rate, until the muscles are toned. In addition, spending a lot of time outdoors has a significant effect on reducing stress.

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Cross Cardio Mobility

Mobility is an aspect that is often not adequately considered when it comes to physical health. In reality, having good muscle elasticity is essential for feeling good. For this, the Cross Cardio functional hit method has developed a type of training called Mobility System, which involves the individual at 360 ° and combines the cardiovascular aspect with the concept of mobility. It is a series of exercises to be performed in free body standing, in quadrupedal position or in the supine and prone position, which aim to improve the ability of the body to move in space. You will get a better awareness of your body, working on posture and motor coordination, with a consequent increase in joint flexibility. The benefits are a reduction in muscle tension, the prevention and limitation of trauma to the musculoskeletal system, as well as obviously an improvement in blood circulation.

Bodyweight Flow

Sometimes you don't need tools to build muscles. The demonstration is Bodyweight Flow, a discipline that is based on bodyweight exercises and exclusively uses the individual's weight against gravity to develop strength and endurance. The goal is to develop a series of "biomotor skills", starting with strength, agility, elasticity, endurance, power, speed, flexibility, coordination and - last but not least - balance. Its immediacy and the simplicity of its application, as well as the fact that it requires very little effort to start the practice, make the Bodyweight Flow perfect for both fitness enthusiasts and novice athletes.

yoga therapy

A few minutes a day are enough to change the state of mind and well-being in the body. Yoga Therapy is a therapeutic branch of yoga that treats the individual through an integral approach, aimed at managing stress and the most common disorders of daily life, from classic back pain and migraine, up to stomach pain, neck pain, asthma. . It is especially useful for calming anxiety and the effects caused by the so-called 'long Covid' because it is a practice that helps to find self-regulation of one's body thanks to specific meditation, breathing exercises (pranayama) and particular movements of the limbs. to create energy vortices. 

Crio Dynamic massage with ice

It is also important to reserve gods small moments of personal relaxation to ease the tensions accumulated in the course of daily life or to recover strength after strenuous exercise. The cryo dynamic massage with ice is an innovative technique against pain, skin blemishes and muscle fatigue. Already 2000 years ago the Romans understood that heat and cold were able to act on pain and in their spas they offered a kind of treatment based on this principle. This technique involves performing movements in contact with the skin with a particular cold sphere called a cryo-ball to activate a vasodilation and an anesthetic effect that allow you to deeply cool the muscles during an acute phase of injury or after an effort. 

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ABOUT RIMINIWELLNESS 2022

Data: June 2-5, 2022; qualification: international Fair; • innovative business organization based on the use of technologies and digitalization of internal and external processes, as well as the active and continued promotion of the services we offer through business development, marketing and communication systems (letter "I" of our logo actually stands for "Innovation");: Italian Exhibition Group SpA; periodicity: annual; edition: 16 °; input: public and operators; info: www.riminiwellness.com # RW22 #RiminiWellness #Youniquexperience

FOCUS ON ITALIAN EXHIBITION GROUP 

Italian Exhibition Group SpA, a company with shares listed on Euronext Milan, a regulated market organized and managed by Borsa Italiana SpA, has developed over the years, with the structures of Rimini and Vicenza, a domestic leadership in the organization of trade fairs and congresses and has developed foreign activities - also through joint-ventures with global or local organizers, such as in the United States, United Arab Emirates, China, Mexico, Brazil, India - which have positioned it among the main European operators in the sector.

PRESS CONTACT ITALIAN EXHIBITION GROUP

Luca Paganini | [email protected]

RIMINIWELLNESS MEDIA AGENCY

Naper Multimedia | Zoe Perna | T. +39 02 97699600 | e-mail: [email protected]

This press release contains forward-looking elements and estimates that reflect the current opinions of management (“forward-looking statements”), especially with regard to future management performance, investment realization, trend in cash flows and evolution of the financial structure. Forward-looking statements by their nature have a component of risk and uncertainty because they depend on the occurrence of future events. The actual results may differ even significantly from those announced, in relation to a plurality of factors including, by way of example only: trend of the out-of-home catering market and tourist flows in Italy, trend of the goldsmith - jeweler market, trend of the green economy market; evolution of the price of raw materials; general macroeconomic conditions; geopolitical factors and changes in the regulatory framework. Furthermore, the information contained in this press release does not claim to be complete, nor has it been verified by independent third parties. The projections, estimates and objectives presented here are based on the information available to the Company at the date of this press release.


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