Taking care of yourself, feeling good, calmer and healthier is not always that easy. Yet, it takes very little to get better, even science says so.
Here are 5 things to do that help you be happier and healthy according to science.
BE OUTSIDEWalking, running and in general, exercising in the open air in a park, on a beach or in the woods stimulates the production of endorphins, the hormones of good mood. Furthermore, it helps to relieve tension and improves psychophysical well-being and health.
GIVE IN TO CHOCOLATE
Are you down in the dumps and sad? Dark chocolate is rich in tryptophan, an amino acid precursor of serotonin, the good mood hormone. This amino acid also stimulates the synthesis of dopamine, a neurotransmitter that improves the body's response to psychophysical stress.
LISTENING TO MUSIC
Are you tense and nervous? Listen to your favorite song. In the “no” moments, music is great for regaining a good mood and helping you to be happy. Relax and help release tension. This was stated by a study conducted by Queen's University of Belfast and published in PLOS One magazine.
TO TRAVEL
Traveling, getting to know new places, discovering different cultures is an experience that helps to be happy. To say it is the study "A Wonderful Life: Experiential Consumption and the Pursuit of Happiness", published in the Journal of Consumer Psychology.
FEEL MORE SAFE
Obtaining a health policy is an additional tool to stay calm and improve your well-being levels. It gives security and makes you feel protected. To meet the needs and daily needs of the whole family, adults, children and the elderly, Europ Assistance has launched Eura Salute 360. The core of the new product is the Basic Daily Assistance package, a comprehensive assistance proposal that includes: fast and digital daily, thanks to the Myclinic platform, which allows you to contact a doctor 360 hours a day, 24 days a week, even via video consultation, to receive the drugs you need directly at home and access an affiliated network of dentists, physiotherapists and medical centers at discounted rates. Home assistance with the support of doctors, nurses, babysitters, housekeepers and pet sitter. Personalized advice: the Care Manager for guidance on the treatment path and the assistance plan most appropriate to the needs, and the Medical Coach, who, in a video consultation, analyzes the most suitable prevention path based on the patient's medical history.
In addition to the basic Daily Assistance package, there are optional packages of accident protection, sickness protection, surgery protection, and LTC assistance.
Eura Health 360 allows customers to face any health problem with greater serenity, from the smallest to the largest, from everyday life to emergency, whether it is a surgery or a pregnancy, even a serious illness, an injury or loss. self-sufficiency, choosing how to compose the insurance protection according to your needs.
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